Baked Eggs with Bacon and Spinach

Health score
40%
Baked Eggs with Bacon and Spinach
45 min.
4
884kcal

Suggestions


If you're looking for a delightful and satisfying dish to kickstart your day, look no further than Baked Eggs with Bacon and Spinach. This scrumptious recipe combines the smoky flavor of applewood-smoked bacon with the vibrant freshness of baby spinach, creating a harmonious blend that will tantalize your taste buds. The beauty of this dish lies not only in the ingredients but also in its presentation; each individual ramekin is a charming little nest filled with goodness.

This dish is perfect for leisurely weekend brunches or quick weekday breakfasts that don’t compromise on flavor. It’s simple to prepare, requiring just 45 minutes from start to finish, and makes enough to serve four hungry mouths. The combination of crispy bacon, sautéed spinach, and creamy baked eggs nestled on a toasted English muffin provides a delightful contrast in textures while packing a nutritious punch.

Ideal for anyone craving comfort food that feels gourmet, this recipe is also quite versatile. You can easily customize it with your favorite herbs, cheeses, or even add a touch of hot sauce for those who enjoy a kick! With each bite offering a satisfying mix of protein, healthy fats, and fiber, this dish will not only satisfy your hunger but also keep you energized throughout the day. So gather your loved ones and indulge in this delightful morning meal that strikes the perfect balance between hearty and healthy!

Ingredients

  • slices bacon 
  • ounce baby spinach 
  • large eggs 
  • tablespoons cup heavy whipping cream 
  •  sourdough bread whole wheat split english toasted well

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • ramekin

Directions

  1. Preheat oven to 400°F. Cook bacon inlarge skillet over medium heat until crisp;transfer to paper towels.
  2. Pour off drippingsfrom skillet; reserve drippings.
  3. Add spinachto pan, sprinkle with pepper, and toss overmedium heat, 1 minute.
  4. Transfer to strainerset over bowl to drain.
  5. Brush four 1-cupramekins with drippings. Crumble bacon.
  6. Place 1 toasted English muffin half,split side up, in each ramekin. Dividespinach among ramekins, then sprinklebacon over, dividing equally. With backof spoon, shape well in center of eachramekin. Gently crack 1 egg into well ineach ramekin, keeping yolk intact.
  7. Drizzle1 tablespoon cream over each egg.
  8. Sprinklewith salt and pepper.
  9. Bake eggs until whites are just set butyolks are still runny, 14 to 16 minutes.
  10. Per serving:284 calories,17 g fat,4 g fiber
  11. Bon Appétit

Nutrition Facts

Calories884kcal
Protein16.42%
Fat29.36%
Carbs54.22%

Properties

Glycemic Index
28.13
Glycemic Load
90.78
Inflammation Score
-10
Nutrition Score
43.834347849307%

Flavonoids

Luteolin
0.26mg
Kaempferol
2.26mg
Myricetin
0.12mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:884.34kcal
44.22%
Fat:28.89g
44.44%
Saturated Fat:10.62g
66.39%
Carbohydrates:120.05g
40.02%
Net Carbohydrates:114.29g
41.56%
Sugar:11.24g
12.48%
Cholesterol:224.73mg
74.91%
Sodium:1685.04mg
73.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.37g
72.73%
Vitamin K:173.38µg
165.12%
Selenium:87.57µg
125.09%
Vitamin B1:1.75mg
116.66%
Folate:371.44µg
92.86%
Vitamin B2:1.32mg
77.5%
Vitamin A:3825.63IU
76.51%
Manganese:1.52mg
76.13%
Vitamin B3:12.55mg
62.74%
Iron:10.84mg
60.23%
Phosphorus:410.41mg
41.04%
Magnesium:111.49mg
27.87%
Vitamin B6:0.49mg
24.47%
Zinc:3.61mg
24.09%
Fiber:5.76g
23.05%
Copper:0.44mg
22.09%
Calcium:192.41mg
19.24%
Vitamin B5:1.77mg
17.67%
Potassium:611.33mg
17.47%
Vitamin E:2mg
13.33%
Vitamin C:10.05mg
12.18%
Vitamin B12:0.63µg
10.57%
Vitamin D:1.37µg
9.15%
Source:Epicurious