Baked Eggs with Spinach and Tomatoes

Vegetarian
Health score
3%
Baked Eggs with Spinach and Tomatoes
45 min.
6
144kcal

Suggestions


Start your day on a delicious note with our Baked Eggs with Spinach and Tomatoes—a delightful vegetarian dish that promises to invigorate your morning or brunch gathering. This recipe is a perfect harmony of flavors and textures, offering creamy spreadable cheese, fresh spinach, rich tomatoes, and perfectly baked eggs, all in individual ramekins. Each serving is not only visually appealing but also packed with nutrition, making it a great choice for a healthy breakfast or a charming addition to your brunch table.

With only 45 minutes of prep and cooking time, this dish fits seamlessly into your busy schedule, allowing you to impress guests or treat yourself to a wholesome meal without spending hours in the kitchen. The combination of rich garlic-and-herb cheese and zesty pasta sauce adds an irresistible depth of flavor that complements the vibrant spinach beautifully. Plus, the creamy texture of the baked eggs offers a satisfying bite, making it hard to resist indulging a little more!

Each ramekin is perfectly portioned for a serving of 6, ensuring that everyone around you can enjoy this culinary delight. Serve with a side of warm toast for a complete breakfast experience that keeps you energized throughout the day. Try this recipe today, and watch as it becomes a new favorite in your morning routine!

Ingredients

  • tablespoons alouette garlic & herbs spreadable cheese low-fat (such as Rondelé)
  • large eggs 
  • tablespoons half and half 
  • 12 tablespoons pasta sauce jarred
  • 0.8 teaspoon pepper freshly ground
  • 48  pkt spinach fresh
  • servings buttered toast 

Equipment

  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat oven to 35
  2. Coat 6 (6- to 8-oz.) ramekins with vegetable cooking spray.
  3. Layer 1 Tbsp. spreadable cheese, 8 torn spinach leaves, 1 egg, 2 Tbsp. pasta sauce, 1 Tbsp. half-and-half, and 1/8 tsp. pepper in each ramekin.
  4. Place on a baking sheet.
  5. Bake 20 to 25 minutes or until cooked to desired firmness.
  6. Let stand 5 minutes.
  7. Serve with toast.

Nutrition Facts

Calories144kcal
Protein21.83%
Fat65.6%
Carbs12.57%

Properties

Glycemic Index
18.17
Glycemic Load
0.58
Inflammation Score
-6
Nutrition Score
9.617826057517%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.51mg
Myricetin
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:143.75kcal
7.19%
Fat:10.65g
16.38%
Saturated Fat:4.9g
30.6%
Carbohydrates:4.59g
1.53%
Net Carbohydrates:3.88g
1.41%
Sugar:1.96g
2.17%
Cholesterol:203.76mg
67.92%
Sodium:297.14mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.95%
Vitamin K:40.27µg
38.35%
Vitamin A:1204.53IU
24.09%
Selenium:16.41µg
23.45%
Vitamin B2:0.3mg
17.41%
Phosphorus:126.69mg
12.67%
Folate:43.25µg
10.81%
Vitamin B5:0.91mg
9.14%
Iron:1.44mg
8.03%
Vitamin B12:0.47µg
7.9%
Vitamin E:1.16mg
7.75%
Manganese:0.15mg
7.71%
Vitamin B6:0.14mg
6.94%
Vitamin D:1µg
6.67%
Potassium:227.17mg
6.49%
Calcium:58.47mg
5.85%
Zinc:0.82mg
5.48%
Vitamin C:4.48mg
5.43%
Magnesium:19.01mg
4.75%
Copper:0.09mg
4.35%
Fiber:0.71g
2.86%
Vitamin B1:0.04mg
2.82%
Vitamin B3:0.45mg
2.26%