Baked Fennel with Gorgonzola

Vegetarian
Health score
13%
Baked Fennel with Gorgonzola
45 min.
8
99kcal

Suggestions

Ingredients

  • ounces cheese blue
  • tablespoons bread crumbs 
  • 1.8 cups chicken broth 
  •  bulbs fennel 
  • servings salt to taste

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. Rinse fennel. Trim off stems, and reserve about 1 cup of the tender green leaves. Trim any bruises or dry looking areas from fennel.
  2. Cut each bulb in half from stem through root end.
  3. Lay fennel bulb pieces in a 10 inch frying pan, and add broth. Cover, and bring to a boil on high heat. Simmer until fennel is tender when pierced, 20 to 25 minutes.
  4. Transfer fennel to a shallow casserole, 9 to 10 inched wide; lay cut side up.
  5. Boil broth, uncovered, on high heat until reduced to about 1/2 cup. Stir in about half the fennel leaves. Spoon mixture evenly over fennel.
  6. Mash cheese with bread crumbs. Dot mixture evenly over fennel. If making ahead, cover and chill up to 1 day. Also wrap remaining fennel leaves in a towel, seal in a plastic bag, and chill.
  7. Bake casserole, uncovered, at 375 degrees F (190 degrees C) until cheese begins to brown and fennel is hot, about 20 minutes. Tuck remaining leaves around fennel. Season to taste with salt.

Nutrition Facts

Calories99kcal
Protein19.6%
Fat38.91%
Carbs41.49%

Properties

Glycemic Index
9
Glycemic Load
2.3
Inflammation Score
-4
Nutrition Score
10.178695667049%

Flavonoids

Eriodictyol
1.26mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:99.27kcal
4.96%
Fat:4.54g
6.99%
Saturated Fat:2.79g
17.45%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:7.16g
2.6%
Sugar:5.05g
5.61%
Cholesterol:11.66mg
3.89%
Sodium:626.66mg
27.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.29%
Vitamin K:73.98µg
70.46%
Vitamin C:14.04mg
17.02%
Potassium:534.86mg
15.28%
Fiber:3.74g
14.96%
Calcium:138.92mg
13.89%
Manganese:0.27mg
13.59%
Phosphorus:119.54mg
11.95%
Folate:39.37µg
9.84%
Vitamin B2:0.13mg
7.76%
Magnesium:24.74mg
6.19%
Iron:1.06mg
5.87%
Vitamin B3:1.17mg
5.86%
Vitamin B5:0.53mg
5.35%
Vitamin A:265.96IU
5.32%
Selenium:3.71µg
5.3%
Vitamin E:0.74mg
4.91%
Copper:0.1mg
4.86%
Zinc:0.68mg
4.56%
Vitamin B6:0.08mg
4.08%
Vitamin B1:0.05mg
3.39%
Vitamin B12:0.19µg
3.2%
Source:Allrecipes