Baked Fish Sandwiches

Health score
21%
Baked Fish Sandwiches
45 min.
4
435kcal

Suggestions


Are you ready to elevate your lunch game with a delicious and satisfying meal? Look no further than these Baked Fish Sandwiches! Perfectly baked to golden perfection, these sandwiches combine the flaky goodness of fish fillets with fresh, vibrant toppings that will tantalize your taste buds. With a preparation time of just 45 minutes, you can whip up this delightful dish for a quick lunch or a cozy dinner with family and friends.

The secret to these sandwiches lies in the harmonious blend of flavors. The rich, buttery spread infused with fresh chives and zesty Dijon mustard adds a gourmet touch that complements the fish beautifully. Layered with crisp lettuce, juicy tomato slices, and refreshing cucumber, each bite is a burst of freshness that will leave you craving more.

Not only are these sandwiches a feast for the senses, but they are also a balanced meal, clocking in at around 435 calories per serving. Whether you're looking for a satisfying main course or a light dinner option, these Baked Fish Sandwiches are sure to impress. So, gather your ingredients, preheat your oven, and get ready to indulge in a delightful culinary experience that will have everyone asking for seconds!

Ingredients

  • 0.3 cup butter softened
  • 0.5 cup cucumber thinly sliced
  • teaspoon dijon mustard 
  • 16 oz fish fillet 
  • 11 oz bread refrigerated french pillsbury® canned
  • tablespoons chives fresh chopped
  •  romaine leaves 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • medium tomatoes sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks
  • aluminum foil
  • skewers
  • serrated knife

Directions

  1. Heat oven to 350°F.
  2. Cut 18x7-inch sheet of foil; crimp edges to hold juices from fish.
  3. Sprinkle both sides of fish fillets with salt and pepper; place on foil sheet. Set aside.
  4. Generously spray half of 15x10x1-inch baking pan, lengthwise, with nonstick cooking spray.
  5. Remove dough from can; place seam side down in sprayed side of pan. With serrated knife, cut 4 or 5 (1/2-inch-deep) slashes in top of dough.
  6. Bake at 350°F. for 26 to 30 minutes or until loaf is deep golden brown, adding fish on foil to pan during last 20 minutes of baking time. Fish is done when it flakes easily with fork. Cool loaf 5 minutes.
  7. Meanwhile, in small bowl, combine butter, chives and mustard; blend well.
  8. Cut warm loaf in half lengthwise; cut each half into 4 pieces.
  9. Spread top and bottom halves with butter mixture.
  10. Layer lettuce, fish, tomato and cucumber on bottom halves; cover with top halves. If necessary, secure each sandwich with skewer or toothpick.

Nutrition Facts

Calories435kcal
Protein29.18%
Fat31.7%
Carbs39.12%

Properties

Glycemic Index
73.13
Glycemic Load
31.58
Inflammation Score
-9
Nutrition Score
24.310434880464%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:435.3kcal
21.76%
Fat:15.47g
23.79%
Saturated Fat:8.39g
52.41%
Carbohydrates:42.96g
14.32%
Net Carbohydrates:40.39g
14.69%
Sugar:4.93g
5.48%
Cholesterol:87.2mg
29.07%
Sodium:787.27mg
34.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.03g
64.07%
Selenium:70.44µg
100.64%
Vitamin A:2466.49IU
49.33%
Vitamin B1:0.64mg
43%
Vitamin B3:8.49mg
42.46%
Folate:141.28µg
35.32%
Vitamin B12:1.82µg
30.26%
Manganese:0.6mg
29.84%
Phosphorus:298.29mg
29.83%
Vitamin B2:0.45mg
26.23%
Vitamin D:3.52µg
23.44%
Iron:4.08mg
22.66%
Potassium:587.14mg
16.78%
Magnesium:65.79mg
16.45%
Vitamin B6:0.33mg
16.4%
Vitamin C:9.94mg
12.05%
Copper:0.24mg
11.93%
Fiber:2.56g
10.25%
Vitamin K:10.17µg
9.69%
Vitamin B5:0.91mg
9.06%
Zinc:1.34mg
8.96%
Vitamin E:1.2mg
7.99%
Calcium:72.14mg
7.21%