Baked French Toast with Blueberries

Vegetarian
Health score
9%
Baked French Toast with Blueberries
55 min.
6
441kcal

Suggestions

Ingredients

  • 12 ounces blueberries fresh thawed drained
  • servings butter for greasing
  •  eggs 
  • tablespoons granulated sugar 
  • teaspoons ground cinnamon 
  •  lemon zest 
  • 0.8 cup maple syrup for serving
  • 0.3 teaspoon sea salt fine
  • ounces sourdough bread cut into 1-inch cubes ()
  • cups milk whole

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the middle of the oven. Preheat the oven to 350 degrees F. Butter a 9 by 13-inch baking dish. Set aside.
  3. In a large bowl, beat the eggs until frothy.
  4. Add the milk, maple syrup, cinnamon, salt, and lemon zest.
  5. Add the bread cubes and mix until coated. Stir in the blueberries.
  6. Pour the mixture into the prepared baking dish.
  7. In a small bowl, mix together the remaining cinnamon and sugar.
  8. Sprinkle the cinnamon sugar over the egg mixture in an even layer.
  9. Bake for 40 to 45 minutes until the top is golden and the filling is set.
  10. Spoon onto serving plates and drizzle with maple syrup.

Nutrition Facts

Calories441kcal
Protein12.66%
Fat26.75%
Carbs60.59%

Properties

Glycemic Index
53.35
Glycemic Load
34.13
Inflammation Score
-6
Nutrition Score
19.258260768393%

Flavonoids

Cyanidin
4.8mg
Petunidin
17.88mg
Delphinidin
20.09mg
Malvidin
38.32mg
Peonidin
11.5mg
Catechin
3mg
Epigallocatechin
0.37mg
Epicatechin
0.35mg
Luteolin
0.11mg
Kaempferol
0.94mg
Myricetin
0.74mg
Quercetin
4.35mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:440.99kcal
22.05%
Fat:13.28g
20.42%
Saturated Fat:6.43g
40.22%
Carbohydrates:67.65g
22.55%
Net Carbohydrates:65g
23.64%
Sugar:43.59g
48.43%
Cholesterol:189.07mg
63.02%
Sodium:469.81mg
20.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.13g
28.26%
Manganese:1.45mg
72.42%
Vitamin B2:1.07mg
62.89%
Selenium:26.81µg
38.3%
Vitamin B1:0.4mg
26.86%
Phosphorus:258.58mg
25.86%
Calcium:250.97mg
25.1%
Folate:70.9µg
17.72%
Vitamin B12:1.06µg
17.65%
Vitamin D:2.22µg
14.81%
Iron:2.52mg
14%
Vitamin B5:1.34mg
13.37%
Zinc:1.85mg
12.36%
Potassium:427.98mg
12.23%
Vitamin A:593.27IU
11.87%
Vitamin K:12.26µg
11.68%
Vitamin B3:2.27mg
11.34%
Magnesium:44.52mg
11.13%
Vitamin B6:0.22mg
11.1%
Fiber:2.65g
10.61%
Vitamin C:6.82mg
8.26%
Vitamin E:1.06mg
7.06%
Copper:0.13mg
6.32%