Baked Fruit Dumplings

Vegetarian
Health score
5%
Baked Fruit Dumplings
105 min.
6
469kcal

Suggestions


Indulge in the delightful charm of Baked Fruit Dumplings, a scrumptious vegetarian treat that's perfect for any occasion. These warm, comforting dumplings are filled with sweet, juicy apples and bursting with blueberries, creating a mouthwatering combination that will captivate your taste buds. Imagine biting into a tender, flaky dough that surrounds a perfectly baked apple, with the tartness of blueberries mingling with the sweetness of maple syrup.

Not only are these dumplings a feast for the senses, but they also offer a wholesome, satisfying side dish that can complement a variety of meals. With a rich, buttery crust, spiced with cinnamon and nutmeg, and a luscious maple syrup drizzle, they are an irresistible addition to your dining table. Plus, this recipe is easy to prepare, making it an excellent choice for both novice and experienced cooks alike.

Whether you're hosting a family gathering or simply want to treat yourself, Baked Fruit Dumplings are sure to impress. Serve them warm, drizzled with the sweet sauce, and watch as your guests savor each delightful bite. With a preparation time of just over an hour and a half, you can easily whip up this delightful dish. Get ready to enjoy a dessert that is not only delicious but also a beautiful celebration of fruit and flavor!

Ingredients

  •  apples cored peeled
  • tablespoon double-acting baking powder 
  • cup blueberries 
  • tablespoons brown sugar 
  • 0.5 cup butter diced chilled
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup maple syrup 
  • 0.8 cup milk 
  • teaspoon orange peel dried
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 7x11 inch baking dish.
  2. In a large bowl, mix flour, baking powder, salt and brown sugar.
  3. Cut in butter.
  4. Pour in milk and stir to form a dough. Turn out onto a well-floured surface and roll out.
  5. Cut into 6 - 6 inch squares.
  6. Place a whole apple in the center of each square. Fill the core with blueberries.
  7. Drizzle with maple syrup. Pull up corners of dough and pinch edges together to seal.
  8. Place dumplings in prepared pan and sprinkle with cinnamon and nutmeg.
  9. Combine remaining maple syrup with enough water to pour over dumplings to a 1 inch depth in dish. Submerge remaining blueberries and apple peelings with dried orange peel in liquid.
  10. Bake in preheated oven 45 minutes, basting as necessary, until crisp and browned.
  11. Serve warm with sauce.

Nutrition Facts

Calories469kcal
Protein5.1%
Fat32.03%
Carbs62.87%

Properties

Glycemic Index
73.08
Glycemic Load
35.23
Inflammation Score
-7
Nutrition Score
13.592173845872%

Flavonoids

Cyanidin
4.94mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5.04mg
Catechin
3.67mg
Epigallocatechin
0.64mg
Epicatechin
13.86mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.27mg
Kaempferol
0.66mg
Myricetin
0.32mg
Quercetin
9.19mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:468.81kcal
23.44%
Fat:17.18g
26.43%
Saturated Fat:10.46g
65.36%
Carbohydrates:75.88g
25.29%
Net Carbohydrates:69.54g
25.29%
Sugar:34.95g
38.83%
Cholesterol:44.33mg
14.78%
Sodium:544.31mg
23.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.31%
Manganese:0.81mg
40.34%
Vitamin B2:0.48mg
28.39%
Vitamin B1:0.4mg
26.34%
Fiber:6.34g
25.34%
Selenium:14.99µg
21.41%
Folate:84.04µg
21.01%
Calcium:200.47mg
20.05%
Phosphorus:147.94mg
14.79%
Iron:2.53mg
14.03%
Vitamin B3:2.79mg
13.97%
Vitamin C:11.24mg
13.62%
Vitamin A:636.29IU
12.73%
Potassium:347.28mg
9.92%
Vitamin K:10.41µg
9.91%
Magnesium:28.09mg
7.02%
Copper:0.13mg
6.44%
Vitamin B6:0.13mg
6.4%
Vitamin E:0.96mg
6.37%
Vitamin B5:0.47mg
4.67%
Zinc:0.65mg
4.35%
Vitamin B12:0.2µg
3.28%
Vitamin D:0.34µg
2.24%
Source:Allrecipes