Baked Goat Cheese

Vegetarian
Health score
2%
Baked Goat Cheese
Download PDF
AntipastiStarterSnackAppetizer
45 min.
16
105kcal

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Ingredients

  • 1 slices baguette toasted
  • 2 tablespoons balsamic vinegar 
  • 3  garlic cloves minced
  • 11 ounce goat cheese 
  • 0.3 cup olive oil extra-virgin
  • 0.3 cup pecans finely chopped

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Whisk together first 3 ingredients.
  2. Place cheese in an 11- x 7-inch baking dish, drizzle with oil mixture, and top with pecans.
  3. Bake at 250 for 20 minutes.
  4. Serve with toasted bread or crackers.

Nutrition Facts

Calories105kcal
Protein15.29%
Fat77.9%
Carbs6.81%

Properties

Glycemic Index
10.11
Glycemic Load
0.89
Inflammation Score
-2
Nutrition Score
2.6660869529714%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:104.76kcal
5.24%
Fat:9.18g
14.12%
Saturated Fat:3.46g
21.61%
Carbohydrates:1.8g
0.6%
Net Carbohydrates:1.53g
0.56%
Sugar:0.66g
0.74%
Cholesterol:8.97mg
2.99%
Sodium:84.71mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Copper:0.17mg
8.73%
Manganese:0.14mg
7.15%
Phosphorus:59.33mg
5.93%
Vitamin B2:0.08mg
4.94%
Vitamin A:202.66IU
4.05%
Vitamin E:0.56mg
3.73%
Calcium:32.57mg
3.26%
Vitamin B6:0.06mg
3.13%
Iron:0.54mg
3%
Vitamin B1:0.04mg
2.76%
Vitamin K:2.53µg
2.41%
Zinc:0.31mg
2.04%
Magnesium:6.77mg
1.69%
Vitamin B5:0.16mg
1.63%
Selenium:1.06µg
1.51%
Folate:5µg
1.25%
Fiber:0.27g
1.09%
Vitamin B3:0.21mg
1.03%
CheeseGoatAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreLacto Ovo Vegetarian
Source:My Recipes

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