Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine

Health score
21%
Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine
45 min.
8
396kcal

Suggestions


Indulge in the warm, comforting flavors of the season with our Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine. This delightful dish marries the creamy tanginess of goat cheese with the sweet, earthy notes of roasted butternut or kabocha squash – perfect companions for a hearty meal. The vibrant colors of red bell pepper add an enticing visual appeal, while the garlicky fettuccine provides a satisfying base that ties all the components together.

In just 45 minutes, you can impress your guests or enjoy a cozy family dinner. Each serving offers a delightful balance of textures, from the crispness of the roasted vegetables to the velvety cheese. The recipe is not only a feast for the eyes but also a wholesome choice, packing in essential nutrients while staying rich in flavor. With the comforting aroma of rosemary and garlic wafting through your kitchen, this dish promises to become a favorite.

This recipe is versatile too; whether you're serving it for lunch, dinner, or a special occasion, it's sure to elevate any meal. With a caloric breakdown that fits well within a balanced diet, you can enjoy this memorable dish without any guilt. Gather your ingredients and let’s create something truly magical that captures the essence of winter!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled (1-inch) ()
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup breadcrumbs dry
  • pound fettuccine barilla uncooked
  •  garlic minced
  • ounce goat cheese 
  • 1.5 tablespoons olive oil divided
  • large bell pepper red cut into 1-inch pieces
  • teaspoon salt divided
  • teaspoon frangelico dried fresh chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Place squash and bell pepper in a large bowl.
  3. Add 1 tablespoon oil; toss well. Arrange vegetables in a single layer on a jelly-roll pan coated with cooking spray.
  4. Sprinkle with 1/2 teaspoon salt, rosemary, and black pepper.
  5. Bake at 425 for 40 minutes, stirring once.
  6. Place goat cheese in freezer 10 minutes.
  7. Cut cheese crosswise into 8 equal rounds.
  8. Place breadcrumbs in a shallow bowl. Dredge each round in breadcrumbs; place on a baking sheet.
  9. Bake at 425 for 6 minutes.
  10. Cook pasta according to package directions, omitting salt and fat.
  11. Drain, reserving 1/2 cup pasta cooking water. Return pasta to pan; add reserved pasta cooking water, remaining 1 1/2 teaspoons oil, remaining 1/2 teaspoon salt, red pepper, and garlic, tossing to coat.
  12. Place 1 1/4 cups pasta in each of 8 shallow bowls; top each serving with about 1/2 cup squash mixture and 1 goat cheese round.
  13. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories396kcal
Protein15.37%
Fat26.02%
Carbs58.61%

Properties

Glycemic Index
17.25
Glycemic Load
17.29
Inflammation Score
0
Nutrition Score
23.503043470175%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:396.47kcal
19.82%
Fat:11.66g
17.93%
Saturated Fat:5.28g
33.01%
Carbohydrates:59.1g
19.7%
Net Carbohydrates:54.34g
19.76%
Sugar:4.92g
5.47%
Cholesterol:60.67mg
20.22%
Sodium:462.57mg
20.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.5g
30.99%
Vitamin A:12150.3IU
243.01%
Selenium:47.84µg
68.35%
Vitamin C:48.52mg
58.82%
Manganese:0.83mg
41.63%
Phosphorus:261.77mg
26.18%
Copper:0.48mg
23.81%
Vitamin B6:0.43mg
21.68%
Vitamin B1:0.3mg
19.95%
Magnesium:78.88mg
19.72%
Fiber:4.76g
19.03%
Vitamin E:2.51mg
16.7%
Potassium:576.94mg
16.48%
Folate:64.9µg
16.22%
Vitamin B3:3.23mg
16.17%
Iron:2.81mg
15.62%
Vitamin B2:0.23mg
13.29%
Calcium:125.77mg
12.58%
Vitamin B5:1.24mg
12.38%
Zinc:1.67mg
11.13%
Vitamin K:5.16µg
4.91%
Vitamin B12:0.24µg
4.03%
Vitamin D:0.28µg
1.89%
Source:My Recipes