Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine

Health score
21%
Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine
45 min.
8
397kcal

Suggestions


If you’re looking to impress your family and friends with a vibrant, flavorful dish that perfectly embodies the essence of comfort food, look no further than our Baked Goat Cheese and Roasted Winter Squash over Garlicky Fettuccine. This delightful recipe showcases the sweet, earthy flavors of kabocha or butternut squash paired with creamy, tangy goat cheese, all served atop a bed of garlicky fettuccine that’s simply irresistible.

Not only is this dish a feast for the eyes with its warm hues and contrasting textures, but it is also rich in nutrients and satisfying enough to be the star of any meal. The combination of roasted winter squash and the freshness of red bell pepper adds a colorful and nutritious twist, while the crispy breadcrumb-crusted goat cheese rounds provide a delightful touch of decadence. The hint of crushed red pepper adds a subtle zing, making each bite a flavorful adventure.

This recipe is perfect for a cozy lunch, a delicious side dish at dinner, or even as a versatile main course that can easily accommodate vegetarians. Ready in just 45 minutes and designed to serve eight, it’s an ideal choice for gatherings or meal prep. So, gather your ingredients, preheat that oven, and prepare for an explosion of flavors that will warm your heart and satisfy your palate!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled (1-inch) ()
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup breadcrumbs dry
  • pound fettuccine barilla uncooked
  •  garlic cloves minced
  • ounce goat cheese 
  • 1.5 tablespoons olive oil divided
  • large bell pepper red cut into 1-inch pieces
  • teaspoon salt divided
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Place squash and bell pepper in a large bowl.
  3. Add 1 tablespoon oil; toss well. Arrange vegetables in a single layer on a jelly-roll pan coated with cooking spray.
  4. Sprinkle with 1/2 teaspoon salt, rosemary, and black pepper.
  5. Bake at 425 for 40 minutes, stirring once.
  6. Place goat cheese in freezer 10 minutes.
  7. Cut cheese crosswise into 8 equal rounds.
  8. Place breadcrumbs in a shallow bowl. Dredge each round in breadcrumbs; place on a baking sheet.
  9. Bake at 425 for 6 minutes.
  10. Cook pasta according to package directions, omitting salt and fat.
  11. Drain, reserving 1/2 cup pasta cooking water. Return pasta to pan; add reserved pasta cooking water, remaining 1 1/2 teaspoons oil, remaining 1/2 teaspoon salt, red pepper, and garlic, tossing to coat.
  12. Place 1 1/4 cups pasta in each of 8 shallow bowls; top each serving with about 1/2 cup squash mixture and 1 goat cheese round.
  13. Garnish with rosemary sprigs, if desired.

Nutrition Facts

Calories397kcal
Protein15.37%
Fat26.02%
Carbs58.61%

Properties

Glycemic Index
26
Glycemic Load
17.29
Inflammation Score
-10
Nutrition Score
23.5086956076%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:396.51kcal
19.83%
Fat:11.66g
17.94%
Saturated Fat:5.28g
33.02%
Carbohydrates:59.11g
19.7%
Net Carbohydrates:54.34g
19.76%
Sugar:4.92g
5.47%
Cholesterol:60.67mg
20.22%
Sodium:462.57mg
20.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.5g
30.99%
Vitamin A:12150.69IU
243.01%
Selenium:47.84µg
68.35%
Vitamin C:48.53mg
58.83%
Manganese:0.83mg
41.64%
Phosphorus:261.78mg
26.18%
Copper:0.48mg
23.81%
Vitamin B6:0.43mg
21.69%
Vitamin B1:0.3mg
19.96%
Magnesium:78.91mg
19.73%
Fiber:4.76g
19.06%
Vitamin E:2.51mg
16.7%
Potassium:577.06mg
16.49%
Folate:64.94µg
16.23%
Vitamin B3:3.23mg
16.17%
Iron:2.82mg
15.64%
Vitamin B2:0.23mg
13.29%
Calcium:125.93mg
12.59%
Vitamin B5:1.24mg
12.38%
Zinc:1.67mg
11.13%
Vitamin K:5.16µg
4.91%
Vitamin B12:0.24µg
4.03%
Vitamin D:0.28µg
1.89%
Source:My Recipes