Baked Herb-Crusted Chicken Breasts

Health score
14%
Baked Herb-Crusted Chicken Breasts
45 min.
6
316kcal

Suggestions

Ingredients

  • tablespoons butter ()
  • 1.5 cups breadcrumbs plain dry
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • 1.5 tablespoons rosemary leaves fresh chopped
  • 0.5 teaspoon pepper black
  • tablespoons juice of lemon fresh
  • servings lemon wedges 
  • tablespoons olive oil 
  • 1.5 teaspoons salt 
  •  chicken breast halves boneless skinless

Equipment

  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • plastic wrap
  • meat tenderizer
  • glass baking pan
  • pie form

Directions

  1. Using meat mallet, pound chicken breasts between sheets of plastic wrap to 1/2- to 3/4-inch thickness. Arrange chicken in 15x10x2-inch glass baking dish.
  2. Pour lemon juice over. Cover and refrigerate 1 hour.
  3. Remove chicken from dish and pat dry with paper towels.
  4. Preheat oven to 450°F. Melt butter with oil in small saucepan over medium heat; cool slightly.
  5. Mix breadcrumbs, basil, parsley, rosemary, salt, and pepper in pie dish.
  6. Brush chicken breasts on both sides with melted butter mixture. Coat chicken on both sides with breadcrumb mixture.
  7. Place chicken on baking sheet.
  8. Bake until chicken is cooked through and breadcrumbs are golden, about 20 minutes.
  9. Transfer to plates.
  10. Serve, passing lemon wedges alongside.

Nutrition Facts

Calories316kcal
Protein35.77%
Fat37.31%
Carbs26.92%

Properties

Glycemic Index
34.92
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
18.539130438929%

Flavonoids

Eriodictyol
0.95mg
Hesperetin
2.45mg
Naringenin
0.34mg
Apigenin
4.32mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:316.03kcal
15.8%
Fat:12.91g
19.86%
Saturated Fat:4.03g
25.22%
Carbohydrates:20.96g
6.99%
Net Carbohydrates:19.46g
7.08%
Sugar:2.1g
2.34%
Cholesterol:82.35mg
27.45%
Sodium:941.72mg
40.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.85g
55.71%
Vitamin B3:13.64mg
68.22%
Selenium:43.05µg
61.5%
Vitamin B6:0.89mg
44.7%
Vitamin K:46.52µg
44.3%
Phosphorus:287.2mg
28.72%
Vitamin B1:0.34mg
22.69%
Vitamin B5:1.8mg
18.05%
Manganese:0.32mg
16.04%
Potassium:511.67mg
14.62%
Vitamin B2:0.23mg
13.55%
Vitamin C:10.82mg
13.12%
Magnesium:45.1mg
11.27%
Iron:2.01mg
11.16%
Folate:41.63µg
10.41%
Vitamin A:441.15IU
8.82%
Zinc:1.1mg
7.37%
Vitamin E:1.07mg
7.16%
Calcium:66.37mg
6.64%
Fiber:1.5g
5.99%
Copper:0.12mg
5.85%
Vitamin B12:0.33µg
5.47%
Source:Epicurious