Baked Hush Puppies

Vegetarian
Health score
1%
Baked Hush Puppies
30 min.
6
164kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.1 teaspoon pepper black freshly ground
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.3 cup milk 
  • 0.5 cup onion finely chopped
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted melted
  • 0.7 cup cornmeal yellow

Equipment

  • bowl
  • oven
  • muffin liners
  • mini muffin tray

Directions

  1. Preheat the oven to 45
  2. Lightly grease a 24-cup mini muffin pan or spray with nonstick cooking spray.
  3. In a medium bowl, combine the cornmeal, flour, baking powder, salt and pepper.
  4. In a separate bowl, mix together the onion, milk, eggs and butter. Fold the egg mixture into the flour mixture until the flour mixture is just moistened.
  5. Spoon 1 tablespoon of the batter into each of the prepared mini muffin cups.
  6. Bake for 10 minutes, or until the hush puppies are firm to the touch and golden brown around the edges.
  7. Photograph by Hallie Burton

Nutrition Facts

Calories164kcal
Protein12.61%
Fat37.85%
Carbs49.54%

Properties

Glycemic Index
55.42
Glycemic Load
12.21
Inflammation Score
-3
Nutrition Score
5.8182608796203%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:164.34kcal
8.22%
Fat:6.93g
10.65%
Saturated Fat:3.37g
21.08%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:18.3g
6.66%
Sugar:1.58g
1.75%
Cholesterol:73.66mg
24.55%
Sodium:392.07mg
17.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.39%
Selenium:8.91µg
12.72%
Phosphorus:113.6mg
11.36%
Manganese:0.19mg
9.47%
Vitamin B2:0.15mg
8.87%
Vitamin B1:0.13mg
8.55%
Fiber:2.09g
8.35%
Vitamin B6:0.16mg
8.01%
Folate:29.23µg
7.31%
Calcium:71.83mg
7.18%
Iron:1.25mg
6.95%
Magnesium:25.74mg
6.44%
Zinc:0.89mg
5.97%
Vitamin B5:0.46mg
4.64%
Vitamin A:229.07IU
4.58%
Vitamin B3:0.89mg
4.46%
Vitamin B12:0.23µg
3.82%
Potassium:128.98mg
3.69%
Vitamin D:0.55µg
3.68%
Copper:0.07mg
3.58%
Vitamin E:0.36mg
2.42%
Vitamin C:0.99mg
1.2%