Baked Hush Puppies

Vegetarian
Baked Hush Puppies
45 min.
36
50kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • large eggs lightly beaten
  • 0.8 cup milk fat-free
  • cup flour all-purpose
  • 0.1 teaspoon ground pepper red
  • 0.5 cup onion finely chopped
  • teaspoon salt 
  • teaspoon measures-like-sugar" calorie-free sweetener 
  • 0.3 cup vegetable oil 
  • cup cornmeal yellow

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Preheat oven to 42
  2. Combine first 6 ingredients in a large bowl; make a well in center of mixture.
  3. Combine eggs and next 3 ingredients, stirring well; add to dry ingredients, stirring just until dry ingredients are moistened.
  4. Coat 36 miniature (1 3/4-inch) muffin cups with cooking spray. Spoon about 1 tablespoon batter into each muffin cup (cups will be about three-fourths full).
  5. Bake at 425 for 15 minutes or until done.
  6. Remove from pans immediately, and serve warm.

Nutrition Facts

Calories50kcal
Protein10.69%
Fat37.21%
Carbs52.1%

Properties

Glycemic Index
11.05
Glycemic Load
4.13
Inflammation Score
-1
Nutrition Score
1.7652174059464%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:50.2kcal
2.51%
Fat:2.08g
3.2%
Saturated Fat:0.37g
2.33%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:6g
2.18%
Sugar:0.55g
0.61%
Cholesterol:10.49mg
3.5%
Sodium:106.31mg
4.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.69%
Selenium:2.41µg
3.44%
Phosphorus:32.62mg
3.26%
Vitamin B1:0.05mg
3.03%
Calcium:29.23mg
2.92%
Manganese:0.06mg
2.81%
Vitamin K:2.83µg
2.69%
Vitamin B2:0.04mg
2.43%
Folate:9.69µg
2.42%
Fiber:0.55g
2.2%
Iron:0.38mg
2.14%
Vitamin B6:0.04mg
1.91%
Magnesium:6.76mg
1.69%
Vitamin B3:0.33mg
1.63%
Zinc:0.22mg
1.49%
Vitamin E:0.17mg
1.16%
Vitamin B5:0.1mg
1.05%
Source:My Recipes