Baked Leeks

Vegetarian
Health score
8%
Baked Leeks
50 min.
4
223kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon garlic powder 
  • medium leeks halved lengthwise
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded
  • 1.5 cups skim milk 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x12 inch baking pan.
  2. Melt butter over low heat. Stir in flour until smooth. Gradually stir in milk and cheese until cheese is melted. Season with garlic powder, salt, and pepper.
  3. Remove from heat. Arrange the leeks in a single layer in the prepared pan and cover with the cheese sauce.
  4. Bake for 30 minutes in the preheated oven, until leeks are tender and sauce is bubbly.

Nutrition Facts

Calories223kcal
Protein15.29%
Fat43.07%
Carbs41.64%

Properties

Glycemic Index
55.56
Glycemic Load
9.45
Inflammation Score
-8
Nutrition Score
14.324782641038%

Flavonoids

Kaempferol
2.38mg
Myricetin
0.2mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:223.03kcal
11.15%
Fat:10.9g
16.77%
Saturated Fat:6.4g
40.02%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:21.87g
7.95%
Sugar:8.19g
9.1%
Cholesterol:31.93mg
10.64%
Sodium:387.03mg
16.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.41%
Vitamin K:42.68µg
40.65%
Vitamin A:1987.52IU
39.75%
Calcium:276.92mg
27.69%
Manganese:0.49mg
24.49%
Phosphorus:205.82mg
20.58%
Folate:76.45µg
19.11%
Vitamin B2:0.25mg
14.76%
Vitamin B6:0.28mg
14.01%
Selenium:9.53µg
13.62%
Vitamin C:10.68mg
12.95%
Iron:2.28mg
12.66%
Vitamin B12:0.69µg
11.57%
Vitamin B1:0.17mg
11.48%
Magnesium:41.91mg
10.48%
Potassium:339.06mg
9.69%
Zinc:1.11mg
7.41%
Fiber:1.85g
7.39%
Vitamin E:1.09mg
7.3%
Vitamin D:1.1µg
7.3%
Copper:0.13mg
6.33%
Vitamin B5:0.56mg
5.56%
Vitamin B3:0.94mg
4.69%
Source:Allrecipes