Baked Lemon Chicken with Mushroom Sauce

Health score
12%
Baked Lemon Chicken with Mushroom Sauce
55 min.
6
244kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup chicken broth 
  • tablespoons flour all-purpose
  • cups mushrooms fresh sliced
  • tablespoon parsley fresh chopped
  •  optional: lemon 
  • tablespoon olive oil 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Place the olive oil in an 8x8 glass baking dish.
  3. Place the chicken breasts in the dish, coating each side with oil. Squeeze the juice of 1/2 lemon over all. Slice the rest of the lemon and place a lemon slice on top of each chicken piece.
  4. Bake in the preheated oven for 30 to 40 minutes until brown.
  5. In a large skillet, melt the 1/4 cup butter or margarine.
  6. Add the sliced mushrooms. Cook and stir until the mushrooms are brown and have exuded their juices, about 6 minutes.
  7. Sprinkle with the flour and blend.
  8. Add the chicken broth, stirring to make a medium thick sauce. Allow to reduce, adjusting with a little more broth to make a creamy sauce.
  9. Add fresh parsley at the last minute. Spoon the sauce over the lemon baked chicken breasts. Delicious!

Nutrition Facts

Calories244kcal
Protein42.75%
Fat48.61%
Carbs8.64%

Properties

Glycemic Index
35.75
Glycemic Load
2.04
Inflammation Score
-4
Nutrition Score
15.852608597797%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
1.44mg
Luteolin
0.35mg
Kaempferol
0.02mg
Myricetin
0.19mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:243.56kcal
12.18%
Fat:13.22g
20.34%
Saturated Fat:5.86g
36.64%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:4.21g
1.53%
Sugar:1.5g
1.67%
Cholesterol:93.05mg
31.02%
Sodium:267.78mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.15g
52.31%
Vitamin B3:13.74mg
68.7%
Selenium:41.72µg
59.6%
Vitamin B6:0.91mg
45.63%
Phosphorus:287.6mg
28.76%
Vitamin B5:2.39mg
23.89%
Vitamin B2:0.34mg
19.84%
Potassium:607.77mg
17.36%
Vitamin C:12.79mg
15.5%
Vitamin K:13.23µg
12.6%
Copper:0.2mg
9.87%
Vitamin B1:0.14mg
9.55%
Magnesium:36.41mg
9.1%
Vitamin A:330.78IU
6.62%
Zinc:0.96mg
6.42%
Vitamin E:0.82mg
5.44%
Iron:0.95mg
5.29%
Folate:20.53µg
5.13%
Vitamin B12:0.27µg
4.42%
Fiber:1.07g
4.29%
Manganese:0.07mg
3.6%
Calcium:16.14mg
1.61%
Vitamin D:0.21µg
1.39%
Source:Allrecipes