Baked Mac and Cheese for One

Health score
4%
Baked Mac and Cheese for One
30 min.
1
411kcal

Suggestions

Ingredients

  • teaspoon bread crumbs 
  • tablespoon butter 
  • tablespoon flour all-purpose
  • 0.1 teaspoon ground mustard 
  • dash hot sauce 
  • tablespoons macaroni pasta uncooked
  • 0.5 cup milk 
  • 0.1 teaspoon onion powder 
  • pinch pepper 
  • 0.3 teaspoon salt 
  • tablespoon cheddar cheese shredded
  • dash worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease an oven-proof soup crock or 1 cup baking dish.
  2. Fill a small saucepan with water, and bring to a boil. Stir in the macaroni; boil until cooked but still firm to the bite, about 8 minutes.
  3. Drain well, and reserve.
  4. In the same saucepan, melt the butter over medium-high heat. Stir in the flour, salt, pepper, onion powder, and milk; whisk until smooth. Cook, stirring, for 2 minutes. Reduce heat to low, and whisk in 1/3 cup cheese, mustard, Worcestershire sauce, and hot sauce. Stir in the cooked macaroni. Spoon the macaroni and cheese into the prepared dish.
  5. Sprinkle with bread crumbs and 1 tablespoon cheddar cheese.
  6. Bake, uncovered, until the cheese is melted and the macaroni is heated through, about 10 minutes.

Nutrition Facts

Calories411kcal
Protein12.68%
Fat41.83%
Carbs45.49%

Properties

Glycemic Index
222
Glycemic Load
6.38
Inflammation Score
-5
Nutrition Score
12.108260899782%

Nutrients percent of daily need

Calories:411.19kcal
20.56%
Fat:19.09g
29.38%
Saturated Fat:11.26g
70.39%
Carbohydrates:46.73g
15.58%
Net Carbohydrates:44.92g
16.33%
Sugar:7.37g
8.19%
Cholesterol:53.24mg
17.75%
Sodium:806.67mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.03g
26.06%
Selenium:36.51µg
52.16%
Phosphorus:264.4mg
26.44%
Manganese:0.51mg
25.29%
Calcium:231.12mg
23.11%
Vitamin B2:0.28mg
16.75%
Vitamin B12:0.78µg
12.99%
Vitamin B1:0.19mg
12.91%
Vitamin A:634.25IU
12.68%
Magnesium:44.76mg
11.19%
Zinc:1.56mg
10.41%
Vitamin D:1.39µg
9.29%
Potassium:317.67mg
9.08%
Copper:0.16mg
7.75%
Vitamin B6:0.15mg
7.63%
Vitamin B5:0.75mg
7.46%
Vitamin B3:1.49mg
7.45%
Fiber:1.81g
7.22%
Folate:26.72µg
6.68%
Iron:1.14mg
6.33%
Vitamin E:0.52mg
3.47%
Vitamin K:1.95µg
1.86%
Source:Allrecipes