Baked Macaroni and Cheese

Vegetarian
Health score
6%
Baked Macaroni and Cheese
45 min.
6
500kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs fresh
  • tablespoons butter melted
  • tablespoons butter 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon hot sauce 
  • cups milk 
  • ounce favorite pasta dried uncooked ()
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • ounce sharp cheddar cheese shredded ( 2 cups)
  • tablespoon whole-grain dijon mustard 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook macaroni according to package directions.
  3. Drain and set aside. Melt butter in a large heavy saucepan over low heat; add flour, stirring until smooth. Cook 3 to 5 minutes, stirring constantly. Turn heat to medium; gradually whisk in milk, and cook over medium heat, stirring or whisking constantly until thickened, about 10 minutes. Stir in pasta, mustard, and next 4 ingredients, stirring just until cheese begins to melt.
  4. Pour pasta mixture into a lightly greased 13- x 9-inch baking dish.
  5. Sprinkle with Parmigiano-Reggiano or more Cheddar. If desired, top with fresh breadcrumbs, and drizzle evenly with melted butter.
  6. Bake, uncovered, at 350 for 25 minutes or until bubbly and golden.
  7. Let stand 5 minutes before serving.

Nutrition Facts

Calories500kcal
Protein14.71%
Fat50.38%
Carbs34.91%

Properties

Glycemic Index
50.67
Glycemic Load
4.6
Inflammation Score
-6
Nutrition Score
14.488260887239%

Nutrients percent of daily need

Calories:500.11kcal
25.01%
Fat:28g
43.07%
Saturated Fat:16.2g
101.23%
Carbohydrates:43.65g
14.55%
Net Carbohydrates:41.74g
15.18%
Sugar:5.67g
6.29%
Cholesterol:77.66mg
25.89%
Sodium:565.22mg
24.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.77%
Selenium:41.16µg
58.81%
Calcium:398.22mg
39.82%
Phosphorus:353.53mg
35.35%
Manganese:0.5mg
25.19%
Vitamin B2:0.37mg
21.79%
Vitamin A:863.33IU
17.27%
Zinc:2.45mg
16.34%
Vitamin B1:0.22mg
14.94%
Vitamin B12:0.9µg
14.92%
Magnesium:46.79mg
11.7%
Folate:34.54µg
8.63%
Vitamin B3:1.67mg
8.37%
Copper:0.16mg
7.86%
Potassium:268.2mg
7.66%
Fiber:1.91g
7.62%
Vitamin D:1.12µg
7.48%
Vitamin B6:0.15mg
7.27%
Vitamin B5:0.72mg
7.2%
Iron:1.29mg
7.16%
Vitamin E:0.71mg
4.74%
Vitamin K:3.09µg
2.95%
Source:My Recipes