Baked Macaroni and Cheese

Vegetarian
Health score
6%
Baked Macaroni and Cheese
65 min.
8
426kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 8 servings pepper fresh black
  • 3 tablespoons butter 
  • 1 large eggs 
  • 0.5 pound elbow macaroni 
  • 3 tablespoons flour 
  • 1 teaspoon kosher salt 
  • 3 cups milk 
  • 1 tablespoon powdered mustard 
  • 1 cup panko bread crumbs 
  • 0.5 teaspoon paprika 
  • 12 ounces sharp cheddar shredded
  • 0.5 cup onion diced yellow finely

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large pot of boiling, salted water cook the pasta to al dente.
  3. While the pasta is cooking, in a separate pot, melt the butter.
  4. Whisk in the flour and mustard and keep it moving for about five minutes. Make sure it's free of lumps. Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
  5. Temper in the egg. Stir in 3/4 of the cheese. Season with salt and pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
  6. Melt the butter in a saute pan and toss the bread crumbs to coat. Top the macaroni with the bread crumbs.
  7. Bake for 30 minutes.
  8. Remove from oven and rest for five minutes before serving.
  9. Remember to save leftovers for fried Macaroni and Cheese.

Nutrition Facts

Calories426kcal
Protein17.82%
Fat49.05%
Carbs33.13%

Properties

Glycemic Index
37
Glycemic Load
3.69
Inflammation Score
-6
Nutrition Score
14.300434783749%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:425.8kcal
21.29%
Fat:23.19g
35.67%
Saturated Fat:12.95g
80.92%
Carbohydrates:35.25g
11.75%
Net Carbohydrates:33.6g
12.22%
Sugar:6.26g
6.96%
Cholesterol:88.04mg
29.35%
Sodium:723.99mg
31.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.95g
37.9%
Selenium:37.21µg
53.15%
Calcium:442.55mg
44.25%
Phosphorus:375.29mg
37.53%
Vitamin B2:0.41mg
24.18%
Manganese:0.4mg
19.75%
Vitamin B12:1.04µg
17.26%
Zinc:2.59mg
17.24%
Vitamin A:803.69IU
16.07%
Vitamin B1:0.2mg
13.01%
Magnesium:44.5mg
11.13%
Vitamin D:1.39µg
9.24%
Vitamin B5:0.82mg
8.17%
Vitamin B6:0.16mg
8.15%
Folate:32.43µg
8.11%
Potassium:282.53mg
8.07%
Copper:0.13mg
6.62%
Fiber:1.64g
6.57%
Vitamin B3:1.31mg
6.53%
Iron:1.13mg
6.3%
Vitamin E:0.64mg
4.25%
Vitamin K:2.55µg
2.42%