Baked Mexican Macaroni and Cheese

Health score
6%
Baked Mexican Macaroni and Cheese
50 min.
6
355kcal

Suggestions


Are you ready to elevate your comfort food game? This Baked Mexican Macaroni and Cheese is a delightful twist on the classic dish that will tantalize your taste buds and leave you craving more. With its creamy texture and zesty flavors, this recipe combines the heartiness of macaroni and cheese with the vibrant spices of Mexican cuisine, making it a perfect choice for any meal of the day.

Imagine a warm, cheesy casserole bubbling in the oven, filling your kitchen with an irresistible aroma. The combination of reduced-fat cheeses and Yoplait® Fat Free plain yogurt creates a rich and creamy sauce that clings to every piece of penne pasta. The addition of sautéed onions, garlic, and a hint of ground mustard adds depth and flavor, while the crunchy breadcrumb topping provides the perfect contrast to the creamy filling.

This dish is not only delicious but also versatile. Whether you're serving it as a side dish at a family gathering, a satisfying lunch, or a main course for a cozy dinner, it’s sure to impress. Plus, with only 355 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting bowl of Baked Mexican Macaroni and Cheese that will warm your heart and satisfy your cravings!

Ingredients

  • oz penne pasta uncooked
  • tablespoons butter 
  • 0.3 cup onion chopped
  • teaspoon ground mustard 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • clove garlic finely chopped
  • tablespoons flour all-purpose
  • cups yogurt plain fat free yoplait® (from 2-lb container)
  • oz processed cheese food light cut into 1/2-inch cubes (from deli)
  • oz crema mexicana shredded reduced-fat
  • 0.3 cup breadcrumbs plain

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 375°F. Cook and drain pasta as directed on package; set aside.
  2. In 3-quart saucepan, melt butter over medium heat.
  3. Add onion, mustard, salt, pepper and garlic; cook 5 to 7 minutes, stirring occasionally, until onion is tender. Stir in flour. Cook over medium-low heat, stirring constantly, until mixture is bubbly.
  4. Remove from heat.
  5. Stir in yogurt, stirring constantly. Gently stir in cheeses; stir in pasta.
  6. Pour into ungreased 2-quart casserole.
  7. Sprinkle with bread crumbs.
  8. Bake uncovered about 25 minutes or until bubbly.

Nutrition Facts

Calories355kcal
Protein16.67%
Fat35.24%
Carbs48.09%

Properties

Glycemic Index
38.83
Glycemic Load
13.1
Inflammation Score
-5
Nutrition Score
12.282608597175%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:355.37kcal
17.77%
Fat:13.83g
21.28%
Saturated Fat:4.46g
27.87%
Carbohydrates:42.47g
14.16%
Net Carbohydrates:40.82g
14.84%
Sugar:8.9g
9.88%
Cholesterol:30.55mg
10.18%
Sodium:633.32mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.72g
29.45%
Selenium:33.43µg
47.76%
Calcium:411.78mg
41.18%
Phosphorus:337.53mg
33.75%
Manganese:0.45mg
22.38%
Vitamin B2:0.29mg
17.27%
Vitamin B12:0.8µg
13.37%
Zinc:1.92mg
12.78%
Magnesium:45.19mg
11.3%
Potassium:345.72mg
9.88%
Vitamin B1:0.15mg
9.76%
Vitamin A:436.8IU
8.74%
Vitamin B5:0.82mg
8.17%
Copper:0.15mg
7.61%
Folate:29.38µg
7.35%
Fiber:1.65g
6.62%
Vitamin B6:0.13mg
6.49%
Vitamin B3:1.23mg
6.16%
Iron:1.08mg
5.97%
Vitamin E:0.36mg
2.41%
Vitamin C:1.42mg
1.72%
Vitamin K:1.12µg
1.07%