Baked Mexican Macaroni and Cheese

Health score
7%
Baked Mexican Macaroni and Cheese
50 min.
6
389kcal

Suggestions


Are you ready to elevate your comfort food game? This Baked Mexican Macaroni and Cheese is a delightful twist on the classic dish that will tantalize your taste buds and leave you craving more. With its creamy texture and zesty flavors, this recipe combines the heartiness of macaroni and cheese with the vibrant spices of Mexican cuisine, making it a perfect choice for any meal of the day.

Imagine a warm, bubbling casserole filled with tender penne pasta, enveloped in a rich sauce made from Yoplait® Fat Free plain yogurt and a blend of light American cheese and reduced-fat Mexican 4-cheese. The addition of sautéed onions, garlic, and a hint of ground mustard brings a depth of flavor that will have everyone asking for seconds. Topped with a crispy layer of golden bread crumbs, this dish not only satisfies your hunger but also adds a delightful crunch to each bite.

Whether you're serving it as a side dish at a family gathering, a hearty lunch, or a main course for a cozy dinner, this Baked Mexican Macaroni and Cheese is sure to impress. Plus, with only 389 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to enjoy a comforting, flavorful meal that’s as easy to make as it is delicious!

Ingredients

  • 0.3 cup breadcrumbs plain
  • tablespoons butter 
  • cups yogurt plain fat free yoplait® (from 2-lb container)
  • tablespoons flour all-purpose
  • clove garlic finely chopped
  • teaspoon ground mustard 
  • 0.3 cup onion chopped
  • oz penne pasta uncooked
  • 0.1 teaspoon pepper 
  • oz processed cheese food light cut into 1/2-inch cubes (from deli)
  • 0.3 teaspoon salt 
  • oz cheddar cheese shredded reduced-fat

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 375F. Cook and drain pasta as directed on package; set aside.
  2. In 3-quart saucepan, melt butter over medium heat.
  3. Add onion, mustard, salt, pepper and garlic; cook 5 to 7 minutes, stirring occasionally, until onion is tender. Stir in flour. Cook over medium-low heat, stirring constantly, until mixture is bubbly.
  4. Remove from heat.
  5. Stir in yogurt, stirring constantly. Gently stir in cheeses; stir in pasta.
  6. Pour into ungreased 2-quart casserole.
  7. Sprinkle with bread crumbs.
  8. Bake uncovered about 25 minutes or until bubbly.

Nutrition Facts

Calories389kcal
Protein19.19%
Fat37.81%
Carbs43%

Properties

Glycemic Index
38.83
Glycemic Load
13.1
Inflammation Score
-5
Nutrition Score
14.016956510751%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:389.39kcal
19.47%
Fat:16.26g
25.02%
Saturated Fat:7.67g
47.96%
Carbohydrates:41.62g
13.87%
Net Carbohydrates:39.97g
14.53%
Sugar:8.54g
9.49%
Cholesterol:38.49mg
12.83%
Sodium:669.98mg
29.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.15%
Selenium:36.26µg
51.81%
Calcium:506.08mg
50.61%
Phosphorus:420.31mg
42.03%
Manganese:0.45mg
22.58%
Vitamin B2:0.35mg
20.8%
Vitamin B12:1.03µg
17.24%
Zinc:2.49mg
16.57%
Magnesium:49.91mg
12.48%
Potassium:361.78mg
10.34%
Vitamin B1:0.15mg
10.05%
Vitamin A:476.3IU
9.53%
Vitamin B5:0.86mg
8.64%
Folate:31.84µg
7.96%
Copper:0.16mg
7.84%
Vitamin B6:0.14mg
7.07%
Fiber:1.65g
6.62%
Iron:1.19mg
6.59%
Vitamin B3:1.25mg
6.27%
Vitamin E:0.41mg
2.73%
Vitamin C:1.42mg
1.72%
Vitamin K:1.59µg
1.52%
Vitamin D:0.21µg
1.39%