Baked Mini Pumpkin Pots

Health score
24%
Baked Mini Pumpkin Pots
45 min.
4
296kcal

Suggestions


As the autumn leaves begin to fall and the air turns crisp, there’s nothing quite like the cozy comfort of a delicious, hearty meal to bring warmth to your kitchen. Enter the Baked Mini Pumpkin Pots—an enchanting dish that not only celebrates the flavors of the season, but also serves as a stunning centerpiece for your table. These delightful mini pumpkins, filled to the brim with a savory sausage and bread stuffing, are perfect for lunch, dinner, or any gathering where you want to impress your guests.

Imagine biting into the tender flesh of a roasted pumpkin, revealing a treasure trove of flavorful goodness within. Each spoonful is a perfect harmony of spiced sausage, fragrant herbs, and creamy egg, all baked to perfection. With the additional touch of crème fraîche to finish, this dish offers a rich, creamy contrast that elevates every bite.

Kids and adults alike will be captivated by the whimsical presentation, making these mini pumpkin pots an ideal choice for family meals or festive occasions. Not only are they an eye-catching dish, but they also pack a satisfying nutritional punch, making them a guilt-free indulgence. So, preheat your oven and call your loved ones to the table—these Baked Mini Pumpkin Pots are sure to become a beloved fall tradition!

Ingredients

  • pieces bread stale cut into cubes (any nonsweet kind)
  • ounces sausage meat sweet hot
  • teaspoons crème fraîche 
  •  eggs 
  • tablespoon sage dried fresh minced
  • tablespoon flat parsley italian minced
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • pound pumpkin mini

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. » Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Slice the top quarter off each pumpkin and remove the seeds and stringy bits.
  2. » In a medium skillet over medium-high heat, sauté the sausage for 3 to 4 minutes, until cooked through.
  3. Drain off any rendered fat and set aside.
  4. Whisk 1 of the eggs, and toss it in a large bowl with the sausage, bread cubes, sage, parsley, salt, and pepper until well combined.
  5. » Fill each pumpkin with the stuffing mixture to a little less than 1 inch from the top, and place it on the prepared sheet.
  6. Bake for 40 minutes, until the pumpkins have soft- ened.
  7. Remove the pan from the oven and use a spoon to compress the stuffing a little.
  8. Pour 1 of the remaining 4 eggs into each pumpkin. Lightly cover the pumpkinswith a sheet of aluminum foil. Increase the heat to 400 degrees F and return the sheet to the oven.
  9. Bake for another 10 minutes, until the eggs are just set.
  10. Serve hot, topped with about a teaspoon of crème fraîche and more salt and pepper to taste.
  11. Reprinted with permission from Put an Egg on It: 70 Delicious Dishes That Deserve a Sunny Topping by Lara Ferroni. Copyright © 2013 by Lara Ferroni. Published by Sasquatch Books.

Nutrition Facts

Calories296kcal
Protein20.36%
Fat40.25%
Carbs39.39%

Properties

Glycemic Index
55.67
Glycemic Load
19.89
Inflammation Score
-10
Nutrition Score
29.074782744698%

Flavonoids

Apigenin
2.15mg
Luteolin
7.4mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:295.99kcal
14.8%
Fat:14.11g
21.7%
Saturated Fat:4.9g
30.64%
Carbohydrates:31.07g
10.36%
Net Carbohydrates:28.46g
10.35%
Sugar:12.94g
14.37%
Cholesterol:227.37mg
75.79%
Sodium:560.26mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.06g
32.11%
Vitamin A:39072.63IU
781.45%
Vitamin C:42.55mg
51.58%
Potassium:1709.1mg
48.83%
Vitamin B2:0.8mg
46.9%
Vitamin E:5.5mg
36.69%
Phosphorus:352.51mg
35.25%
Manganese:0.65mg
32.3%
Copper:0.65mg
32.27%
Vitamin K:30.76µg
29.29%
Iron:5.17mg
28.74%
Selenium:18.71µg
26.73%
Folate:102.73µg
25.68%
Vitamin B5:2.41mg
24.14%
Vitamin B6:0.47mg
23.74%
Vitamin B1:0.34mg
22.44%
Vitamin B3:4.2mg
21%
Zinc:2.84mg
18.92%
Magnesium:68.89mg
17.22%
Calcium:144.82mg
14.48%
Vitamin B12:0.74µg
12.31%
Fiber:2.61g
10.42%
Vitamin D:1.47µg
9.79%
Source:Epicurious