Baked Mini Pumpkin Pots

Popular
Health score
24%
Baked Mini Pumpkin Pots
45 min.
4
296kcal

Suggestions

Ingredients

  • pieces bread stale cut into cubes (any nonsweet kind)
  • ounces bulk sausage sweet hot
  • teaspoons crème fraîche 
  •  eggs 
  • tablespoon sage dried fresh minced
  • tablespoon parsley italian minced
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • pound pumpkins mini

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. » Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Slice the top quarter off each pumpkin and remove the seeds and stringy bits.
  2. » In a medium skillet over medium-high heat, sauté the sausage for 3 to 4 minutes, until cooked through.
  3. Drain off any rendered fat and set aside.
  4. Whisk 1 of the eggs, and toss it in a large bowl with the sausage, bread cubes, sage, parsley, salt, and pepper until well combined.
  5. » Fill each pumpkin with the stuffing mixture to a little less than 1 inch from the top, and place it on the prepared sheet.
  6. Bake for 40 minutes, until the pumpkins have soft- ened.
  7. Remove the pan from the oven and use a spoon to compress the stuffing a little.
  8. Pour 1 of the remaining 4 eggs into each pumpkin. Lightly cover the pumpkinswith a sheet of aluminum foil. Increase the heat to 400 degrees F and return the sheet to the oven.
  9. Bake for another 10 minutes, until the eggs are just set.
  10. Serve hot, topped with about a teaspoon of crème fraîche and more salt and pepper to taste.
  11. Reprinted with permission from Put an Egg on It: 70 Delicious Dishes That Deserve a Sunny Topping by Lara Ferroni. Copyright © 2013 by Lara Ferroni. Published by Sasquatch Books.

Nutrition Facts

Calories296kcal
Protein20.36%
Fat40.25%
Carbs39.39%

Properties

Glycemic Index
55.67
Glycemic Load
19.89
Inflammation Score
-10
Nutrition Score
29.074782744698%

Flavonoids

Apigenin
2.15mg
Luteolin
7.4mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:295.99kcal
14.8%
Fat:14.11g
21.7%
Saturated Fat:4.9g
30.64%
Carbohydrates:31.07g
10.36%
Net Carbohydrates:28.46g
10.35%
Sugar:12.94g
14.37%
Cholesterol:227.37mg
75.79%
Sodium:560.26mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.06g
32.11%
Vitamin A:39072.63IU
781.45%
Vitamin C:42.55mg
51.58%
Potassium:1709.1mg
48.83%
Vitamin B2:0.8mg
46.9%
Vitamin E:5.5mg
36.69%
Phosphorus:352.51mg
35.25%
Manganese:0.65mg
32.3%
Copper:0.65mg
32.27%
Vitamin K:30.76µg
29.29%
Iron:5.17mg
28.74%
Selenium:18.71µg
26.73%
Folate:102.73µg
25.68%
Vitamin B5:2.41mg
24.14%
Vitamin B6:0.47mg
23.74%
Vitamin B1:0.34mg
22.44%
Vitamin B3:4.2mg
21%
Zinc:2.84mg
18.92%
Magnesium:68.89mg
17.22%
Calcium:144.82mg
14.48%
Vitamin B12:0.74µg
12.31%
Fiber:2.61g
10.42%
Vitamin D:1.47µg
9.79%
Source:Epicurious