Baked Pancake with Peaches

Vegetarian
Health score
3%
Baked Pancake with Peaches
30 min.
4
198kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon butter 
  •  eggs 
  • 0.5 cup flour all-purpose
  • teaspoon ground cinnamon 
  • pinch ground nutmeg 
  • 0.5 cup milk 
  • large peaches peeled cut into 1/4-inch slices
  • pinch salt 
  • drop vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Melt butter in a cast-iron skillet in the preheating oven.
  3. Combine peach slices, brown sugar, and cinnamon in a bowl; gently toss to coat the peaches well.
  4. Beat eggs, milk, flour, vanilla extract, salt, and nutmeg together in a bowl until batter well-combined but a little lumpy; pour into skillet. Top batter with the peach mixture.
  5. Bake in preheated oven until set in the middle, about 20 minutes.

Nutrition Facts

Calories198kcal
Protein15.19%
Fat33.3%
Carbs51.51%

Properties

Glycemic Index
69.56
Glycemic Load
12.25
Inflammation Score
-5
Nutrition Score
8.9147826381352%

Flavonoids

Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.19mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:198.23kcal
9.91%
Fat:7.44g
11.44%
Saturated Fat:3.51g
21.92%
Carbohydrates:25.9g
8.63%
Net Carbohydrates:23.85g
8.67%
Sugar:11.97g
13.3%
Cholesterol:133.95mg
44.65%
Sodium:103.26mg
4.49%
Alcohol:0.01g
100%
Alcohol %:0.01%
100%
Protein:7.64g
15.27%
Selenium:17.94µg
25.62%
Vitamin B2:0.3mg
17.57%
Phosphorus:134.08mg
13.41%
Manganese:0.27mg
13.35%
Folate:49.71µg
12.43%
Vitamin A:602.05IU
12.04%
Vitamin B1:0.18mg
11.67%
Iron:1.67mg
9.29%
Vitamin B3:1.7mg
8.5%
Vitamin B5:0.83mg
8.32%
Fiber:2.05g
8.21%
Vitamin B12:0.46µg
7.74%
Vitamin E:1.1mg
7.35%
Calcium:70.65mg
7.06%
Vitamin D:1µg
6.64%
Potassium:222.66mg
6.36%
Copper:0.12mg
6.03%
Zinc:0.88mg
5.87%
Vitamin B6:0.11mg
5.3%
Magnesium:19.16mg
4.79%
Vitamin C:3.61mg
4.38%
Vitamin K:3.26µg
3.11%
Source:Allrecipes