Baked Pancakes

Vegetarian
Health score
3%
Baked Pancakes
30 min.
2
372kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs beaten
  • 0.5 cup flour all-purpose
  • 0.5 cup milk 
  • 0.3 teaspoon salt 
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • pie form

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Put butter in a 9-inch pie pan.
  3. Place pan in the preheating oven until butter is melted, 5 to 10 minutes.
  4. Whisk flour, milk, eggs, white sugar, and salt together in a bowl; pour mixture into the hot butter.
  5. Bake in the preheated oven until pancake is brown on the edges and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Squeeze lemon over pancake and sprinkle with confectioners' sugar.

Nutrition Facts

Calories372kcal
Protein11.8%
Fat56.93%
Carbs31.27%

Properties

Glycemic Index
116.55
Glycemic Load
19.74
Inflammation Score
-6
Nutrition Score
11.120000051415%

Nutrients percent of daily need

Calories:371.54kcal
18.58%
Fat:23.48g
36.12%
Saturated Fat:13.35g
83.46%
Carbohydrates:29.02g
9.67%
Net Carbohydrates:28.17g
10.24%
Sugar:5.19g
5.77%
Cholesterol:216.15mg
72.05%
Sodium:512.02mg
22.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.95g
21.9%
Selenium:25.48µg
36.4%
Vitamin B2:0.45mg
26.3%
Vitamin B1:0.3mg
19.87%
Folate:78.5µg
19.62%
Phosphorus:187.52mg
18.75%
Vitamin A:861.21IU
17.22%
Vitamin B12:0.76µg
12.61%
Iron:2.23mg
12.38%
Manganese:0.23mg
11.44%
Calcium:109.6mg
10.96%
Vitamin B5:1.06mg
10.62%
Vitamin D:1.55µg
10.34%
Vitamin B3:1.95mg
9.75%
Zinc:1.06mg
7.04%
Vitamin E:1mg
6.66%
Vitamin B6:0.13mg
6.32%
Potassium:190.8mg
5.45%
Magnesium:19.9mg
4.98%
Copper:0.08mg
3.88%
Fiber:0.84g
3.38%
Vitamin K:1.88µg
1.79%
Source:Allrecipes