Baked Parmesan-Crusted Chicken

Health score
9%
Baked Parmesan-Crusted Chicken
85 min.
6
436kcal

Suggestions

Ingredients

  • 0.8 cup butter 
  • cup bread crumbs dry
  • tablespoons basil fresh chopped
  • tablespoons thyme leaves fresh chopped
  • cloves garlic minced
  • tablespoons oregano fresh chopped
  • 0.3 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt the butter with the garlic in a saucepan over medium heat. When the butter starts to bubble, remove from the heat and allow to cool slightly. Stir the breadcrumbs together with the Parmesan cheese, thyme, basil, oregano, pepper, and salt in a bowl. Dip the chicken breasts in the butter, then press into the seasoned bread crumbs.
  3. Place the chicken into a 9x13 inch baking dish.
  4. Bake in the preheated oven until the chicken is golden brown and no longer pink in the center, 50 to 55 minutes.

Nutrition Facts

Calories436kcal
Protein26.41%
Fat59.09%
Carbs14.5%

Properties

Glycemic Index
38.67
Glycemic Load
0.25
Inflammation Score
-10
Nutrition Score
17.924782439418%

Flavonoids

Apigenin
0.06mg
Luteolin
1.06mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:435.84kcal
21.79%
Fat:28.58g
43.97%
Saturated Fat:16.34g
102.15%
Carbohydrates:15.78g
5.26%
Net Carbohydrates:13.89g
5.05%
Sugar:1.22g
1.35%
Cholesterol:138.41mg
46.14%
Sodium:737.61mg
32.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.74g
57.47%
Vitamin B3:13.17mg
65.86%
Selenium:43.28µg
61.82%
Vitamin B6:0.92mg
45.78%
Phosphorus:316.84mg
31.68%
Vitamin A:966.09IU
19.32%
Vitamin B5:1.8mg
17.98%
Manganese:0.35mg
17.3%
Vitamin B1:0.26mg
17.06%
Vitamin K:16.78µg
15.98%
Potassium:514.22mg
14.69%
Vitamin B2:0.24mg
13.9%
Calcium:134.08mg
13.41%
Iron:2.39mg
13.27%
Magnesium:48.79mg
12.2%
Zinc:1.29mg
8.6%
Vitamin E:1.23mg
8.19%
Folate:30.48µg
7.62%
Fiber:1.9g
7.59%
Vitamin B12:0.41µg
6.88%
Vitamin C:5.57mg
6.75%
Copper:0.11mg
5.45%
Source:Allrecipes