Baked Parmesan Dijon Chicken Breasts

Health score
10%
Baked Parmesan Dijon Chicken Breasts
30 min.
6
271kcal

Suggestions

This Baked Parmesan Dijon Chicken Breasts recipe is a delicious and easy way to spice up your regular chicken dinner routine. The star of the show is the dijon mustard, which adds a tangy kick to the juicy chicken breasts. The dry breadcrumbs and grated parmesan cheese create a crispy, golden brown coating that's simply irresistible. It's a breeze to put together and is perfect for a quick weeknight dinner or a fancy weekend meal. You'll be amazed at how such simple ingredients can create a dish that's packed with flavor. The chicken breasts are juicy and tender, with a mouthwatering aroma that will have your family and friends asking for seconds.

This recipe is a healthier alternative to traditional fried chicken, as the chicken breasts are baked to perfection. It's a dish that's both comforting and nutritious, making it a great option for those looking for a tasty yet wholesome meal. The chicken breasts are a good source of protein, and the addition of butter and cheese adds a creamy, indulgent touch. The dijon mustard not only adds flavor but also gives the dish a beautiful golden hue. This recipe is a must-try for anyone looking to add a new twist to their chicken dinners. It's sure to become a family favorite and a go-to option for busy weeknights or special occasions alike.

Ingredients

  • 0.3 cup butter melted
  • tablespoons dijon mustard 
  • 0.8 cup breadcrumbs dry
  • 0.3 cup parmesan cheese grated
  •  chicken breast halves boneless skinless

Equipment

    Nutrition Facts

    Calories271kcal
    Protein41.25%
    Fat42.77%
    Carbs15.98%

    Properties

    Glycemic Index
    5.33
    Glycemic Load
    0.02
    Inflammation Score
    -5
    Nutrition Score
    14.149130434783%

    Nutrients percent of daily need

    Calories:270.74kcal
    13.54%
    Fat:12.59g
    19.37%
    Saturated Fat:3.04g
    19.01%
    Carbohydrates:10.58g
    3.53%
    Net Carbohydrates:9.76g
    3.55%
    Sugar:0.91g
    1.01%
    Cholesterol:75.94mg
    25.32%
    Sodium:447.01mg
    19.44%
    Protein:27.32g
    54.65%
    Vitamin B3:12.72mg
    63.57%
    Selenium:42.72µg
    61.03%
    Vitamin B6:0.87mg
    43.52%
    Phosphorus:293.57mg
    29.36%
    Vitamin B5:1.72mg
    17.21%
    Vitamin B1:0.21mg
    14.29%
    Potassium:463.7mg
    13.25%
    Vitamin B2:0.19mg
    11.09%
    Magnesium:39.33mg
    9.83%
    Manganese:0.17mg
    8.27%
    Vitamin A:411.82IU
    8.24%
    Calcium:73.18mg
    7.32%
    Zinc:1.06mg
    7.09%
    Iron:1.17mg
    6.49%
    Vitamin B12:0.34µg
    5.65%
    Folate:19.66µg
    4.91%
    Vitamin E:0.56mg
    3.72%
    Copper:0.07mg
    3.52%
    Fiber:0.82g
    3.29%
    Vitamin C:1.39mg
    1.69%
    Vitamin K:1.26µg
    1.2%
    Source:Food.com
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