Baked Pasta Primavera Casserole

Vegetarian
Health score
14%
Baked Pasta Primavera Casserole
20 min.
6
114kcal

Suggestions


Indulge in the vibrant flavors of our Baked Pasta Primavera Casserole, a delightful vegetarian dish that brings together the best of fresh vegetables and cheesy goodness. Perfect for any occasion, this casserole is not only a feast for the eyes but also a wholesome meal that can be enjoyed as a side dish, antipasti, or even a satisfying snack. With just 20 minutes of prep time, you can create a comforting and hearty dish that serves six, making it ideal for family gatherings or casual get-togethers with friends.

The star of this recipe is the combination of tender ziti or penne pasta, enveloped in a rich Ragú® Old World Style Pasta Sauce, and complemented by a medley of thawed Italian-style vegetables. Topped with a generous layer of melted mozzarella cheese, this casserole is baked to perfection, resulting in a bubbly, golden crust that will have everyone coming back for seconds.

Not only is this dish a crowd-pleaser, but it also boasts a nutritious profile, with each serving containing only 114 calories. Packed with protein and dietary fiber, it’s a guilt-free option that doesn’t compromise on taste. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, our Baked Pasta Primavera Casserole is sure to become a favorite in your kitchen!

Ingredients

  • Box penne rigate cooked drained
  • Jar pasta sauce world style
  • Bag savory vegetable frozen italian-style thawed
  • cup mozzarella cheese shredded

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 35
  2. Combine Pasta Sauce, 1 cup mozzarella cheese and Parmesan cheese in large bowl. Stir in vegetables and hot ziti.
  3. Spoon pasta mixture into 2-1/2-quart casserole; sprinkle with remaining 1 cup mozzarella cheese.
  4. Bake uncovered 30 minutes or until heated through.
  5. Cost per recipe*: $32
  6. Cost per serving*: $72
  7. *Based on average retail prices at national supermarkets.
  8. Calories 380, Calories From Fat 120, Saturated Fat 7g, Trans Fat 0g, Total Fat 13g, Cholesterol 35mg, Sodium 950mg, Total Carbohydrate 45g, Sugars 8g, Dietary Fiber 6g, Protein 19g, Vitamin A 25%, Vitamin C 30%, Calcium 30%, Iron 15%

Nutrition Facts

Calories114kcal
Protein23.12%
Fat34.98%
Carbs41.9%

Properties

Glycemic Index
27.58
Glycemic Load
4.08
Inflammation Score
-9
Nutrition Score
10.602608794751%

Nutrients percent of daily need

Calories:113.65kcal
5.68%
Fat:4.76g
7.32%
Saturated Fat:2.55g
15.93%
Carbohydrates:12.83g
4.28%
Net Carbohydrates:9.24g
3.36%
Sugar:4.23g
4.7%
Cholesterol:14.75mg
4.92%
Sodium:676.41mg
29.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.08g
14.16%
Vitamin A:3012.04IU
60.24%
Vitamin C:12.84mg
15.56%
Fiber:3.59g
14.36%
Potassium:450.85mg
12.88%
Phosphorus:124.61mg
12.46%
Calcium:121.94mg
12.19%
Manganese:0.24mg
12.12%
Vitamin E:1.67mg
11.12%
Vitamin B2:0.17mg
9.8%
Iron:1.62mg
9%
Copper:0.18mg
8.82%
Vitamin B3:1.73mg
8.67%
Vitamin B6:0.16mg
8.17%
Magnesium:32.08mg
8.02%
Vitamin B12:0.43µg
7.09%
Zinc:1.01mg
6.72%
Folate:25.2µg
6.3%
Vitamin B1:0.09mg
6.03%
Selenium:4.09µg
5.84%
Vitamin B5:0.45mg
4.54%
Vitamin K:3.6µg
3.43%
Source:My Recipes
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