Baked Pasta with Spinach, Lemon, and Cheese

Health score
45%
Baked Pasta with Spinach, Lemon, and Cheese
93 min.
6
429kcal

Suggestions

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Ingredients

  • ounce baby spinach fresh
  • 0.5 teaspoon pepper black
  • 0.5 cup wine dry white
  • 0.3 cup flour all-purpose
  •  garlic clove minced
  • 0.3 teaspoon lemon zest grated
  • 2.5 cups milk 1% low-fat
  • tablespoon olive oil 
  • cups onion chopped
  • 0.8 cup panko bread crumbs divided (Japanese breadcrumbs)
  • ounces parmesan divided grated
  • 10 ounce soup noodles (short twisted spaghetti)
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Cook pasta in boiling water for 8 minutes or until almost al dente, omitting salt and fat.
  3. Remove from heat; stir in spinach.
  4. Let stand for 2 minutes or until spinach wilts.
  5. Drain pasta mixture well.
  6. Heat a large nonstick skillet over medium heat.
  7. Add olive oil to pan; swirl to coat.
  8. Add onion; cook 15 minutes or until golden brown, stirring frequently. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  9. Add flour and garlic; cook 1 minute, stirring constantly with a whisk. Gradually add milk and wine; cook 8 minutes or until sauce boils and thickens, stirring constantly. Stir in 3/4 cup cheese, salt, and rind.
  10. Remove from heat; stir in pepper.
  11. Add pasta mixture to onion mixture, and toss gently to coat.
  12. Spoon the pasta mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
  13. Sprinkle half of panko breadcrumbs over pasta, and top evenly with remaining 1/4 cup cheese.
  14. Sprinkle the remaining half of panko breadcrumbs over cheese.
  15. Bake at 350 for 50 minutes or until browned and bubbly.

Nutrition Facts

Calories429kcal
Protein19.08%
Fat20.67%
Carbs60.25%

Properties

Glycemic Index
46.67
Glycemic Load
19.82
Inflammation Score
-9
Nutrition Score
25.41086951546%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
5.34mg
Kaempferol
2.21mg
Myricetin
0.15mg
Quercetin
22.63mg

Nutrients percent of daily need

Calories:428.81kcal
21.44%
Fat:9.53g
14.66%
Saturated Fat:4.28g
26.72%
Carbohydrates:62.49g
20.83%
Net Carbohydrates:58.07g
21.12%
Sugar:11.61g
12.9%
Cholesterol:17.77mg
5.92%
Sodium:714mg
31.04%
Alcohol:2.06g
100%
Alcohol %:0.78%
100%
Protein:19.79g
39.58%
Vitamin K:117.3µg
111.72%
Selenium:40.92µg
58.45%
Vitamin A:2558.89IU
51.18%
Manganese:0.97mg
48.64%
Calcium:426.5mg
42.65%
Phosphorus:389.19mg
38.92%
Folate:95.75µg
23.94%
Vitamin B2:0.36mg
21.4%
Magnesium:81.66mg
20.42%
Vitamin B1:0.29mg
19.47%
Vitamin C:15.26mg
18.5%
Vitamin B6:0.36mg
18.21%
Fiber:4.42g
17.66%
Potassium:611.59mg
17.47%
Vitamin B12:0.85µg
14.21%
Zinc:2.11mg
14.07%
Iron:2.36mg
13.1%
Copper:0.25mg
12.59%
Vitamin B3:2.1mg
10.52%
Vitamin B5:0.88mg
8.79%
Vitamin D:1.18µg
7.84%
Vitamin E:0.96mg
6.42%
Source:My Recipes