Baked Pasta with Spinach, Lemon, and Cheese

Health score
45%
Baked Pasta with Spinach, Lemon, and Cheese
93 min.
6
429kcal

Suggestions


If you're searching for a comforting dish that seamlessly blends hearty pasta with vibrant greens, look no further than our Baked Pasta with Spinach, Lemon, and Cheese. This dish is a celebration of flavors and textures, perfect for lunch, a side dish, or even a main course. With the nutty finish of Parmigiano-Reggiano cheese and the refreshing zest of lemon, each bite offers a delightful experience that’s both satisfying and nourishing.

What makes this recipe truly special is the generous use of fresh baby spinach, which not only boosts the nutritional profile but adds a lovely green hue and subtle earthiness. Combined with the creamy, savory sauce made from low-fat milk, dry white wine, and aromatic garlic, this pasta bake is a feast for the senses. The crispy panko topping brings a delightful crunch, creating the perfect contrast to the soft, cheesy pasta beneath.

This dish is not only simple to prepare but can also be made in advance, making it an ideal choice for busy weeknights or family gatherings. Each helping is loaded with flavor and comfort, making every forkful a reason to gather around the table. Ready in just 93 minutes, it serves six generous portions, making it a great option for sharing with loved ones. Get ready to impress your family and friends with this deliciously baked pasta dish!

Ingredients

  • ounce baby spinach fresh
  • 0.5 teaspoon pepper black
  • 0.5 cup cooking wine dry white
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • 0.3 teaspoon lemon rind grated
  • 2.5 cups milk 1% low-fat
  • tablespoon olive oil 
  • cups onion chopped
  • 0.8 cup panko bread crumbs divided (Japanese breadcrumbs)
  • ounces parmigiano-reggiano cheese divided grated
  • 10 ounce casarecce pasta (short twisted spaghetti)
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Cook pasta in boiling water for 8 minutes or until almost al dente, omitting salt and fat.
  3. Remove from heat; stir in spinach.
  4. Let stand for 2 minutes or until spinach wilts.
  5. Drain pasta mixture well.
  6. Heat a large nonstick skillet over medium heat.
  7. Add olive oil to pan; swirl to coat.
  8. Add onion; cook 15 minutes or until golden brown, stirring frequently. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  9. Add flour and garlic; cook 1 minute, stirring constantly with a whisk. Gradually add milk and wine; cook 8 minutes or until sauce boils and thickens, stirring constantly. Stir in 3/4 cup cheese, salt, and rind.
  10. Remove from heat; stir in pepper.
  11. Add pasta mixture to onion mixture, and toss gently to coat.
  12. Spoon the pasta mixture into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
  13. Sprinkle half of panko breadcrumbs over pasta, and top evenly with remaining 1/4 cup cheese.
  14. Sprinkle the remaining half of panko breadcrumbs over cheese.
  15. Bake at 350 for 50 minutes or until browned and bubbly.

Nutrition Facts

Calories429kcal
Protein19.08%
Fat20.67%
Carbs60.25%

Properties

Glycemic Index
46.67
Glycemic Load
19.82
Inflammation Score
-9
Nutrition Score
25.41086951546%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
5.34mg
Kaempferol
2.21mg
Myricetin
0.15mg
Quercetin
22.63mg

Nutrients percent of daily need

Calories:428.81kcal
21.44%
Fat:9.53g
14.66%
Saturated Fat:4.28g
26.72%
Carbohydrates:62.49g
20.83%
Net Carbohydrates:58.07g
21.12%
Sugar:11.61g
12.9%
Cholesterol:17.77mg
5.92%
Sodium:714mg
31.04%
Alcohol:2.06g
100%
Alcohol %:0.78%
100%
Protein:19.79g
39.58%
Vitamin K:117.3µg
111.72%
Selenium:40.92µg
58.45%
Vitamin A:2558.89IU
51.18%
Manganese:0.97mg
48.64%
Calcium:426.5mg
42.65%
Phosphorus:389.19mg
38.92%
Folate:95.75µg
23.94%
Vitamin B2:0.36mg
21.4%
Magnesium:81.66mg
20.42%
Vitamin B1:0.29mg
19.47%
Vitamin C:15.26mg
18.5%
Vitamin B6:0.36mg
18.21%
Fiber:4.42g
17.66%
Potassium:611.59mg
17.47%
Vitamin B12:0.85µg
14.21%
Zinc:2.11mg
14.07%
Iron:2.36mg
13.1%
Copper:0.25mg
12.59%
Vitamin B3:2.1mg
10.52%
Vitamin B5:0.88mg
8.79%
Vitamin D:1.18µg
7.84%
Vitamin E:0.96mg
6.42%
Source:My Recipes