Baked Penne with Veal

Health score
25%
Baked Penne with Veal
45 min.
12
243kcal

Suggestions


Indulge in a delightful culinary experience with our Baked Penne with Veal, a hearty dish that’s perfect for family gatherings or a cozy lunch with friends. This recipe combines the comforting flavors of al dente penne pasta, seasoned ground veal, and a rich, creamy sauce that will tantalize your taste buds. Each serving provides a satisfying balance of protein, healthy fats, and carbohydrates, making it a wholesome choice for any meal.

Imagine the aroma filling your kitchen as you sauté garlic and onions, building the foundation of this exquisite dish. The addition of diced tomatoes and warm spices like cinnamon and cloves adds a unique twist that elevates this baked pasta dish to gourmet status. Topped with a generous sprinkle of grated Romano cheese, this recipe not only looks impressive but also tastes divine.

In just 45 minutes, you can easily whip up a dish that serves 12 people, making it ideal for gatherings or meal prepping for the week ahead. Let the oven do its magic while you prepare to impress your guests with this flavorful, creamy, and utterly satisfying Baked Penne with Veal. Gather your ingredients, put on your apron, and get ready to savor every bite of this delicious creation!

Ingredients

  • 43.5 ounce tomatoes diced undrained canned
  • cups penne pasta hot cooked uncooked ( 12 ounces pasta)
  • 1.5 cups egg substitute 
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • pound ground veal 
  • cups milk 1% low-fat
  • tablespoons butter 
  • cups onion chopped
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon pepper 
  • ounces romano cheese fresh grated
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • colander

Directions

  1. Cook veal in a large nonstick skillet over medium heat until browned, stirring to crumble.
  2. Drain in a colander; set aside.
  3. Coat skillet with cooking spray, and place over medium-high heat until hot.
  4. Add onion; saut 10 minutes.
  5. Add 1 teaspoon salt and next 6 ingredients (1 teaspoon salt through tomatoes); bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally. Return veal to skillet; simmer an additional 10 minutes. Set veal mixture aside.
  6. Melt the margarine in a medium saucepan over medium heat.
  7. Add flour, stirring constantly with a wire whisk until blended. Gradually add milk, stirring constantly. Bring to a boil; reduce heat, and simmer 10 minutes or until slightly thickened, stirring constantly.
  8. Remove from heat; set aside.
  9. Place egg substitute in a medium bowl; beat at high speed of a mixer until doubled in volume. Gradually add hot milk mixture to egg substitute, stirring constantly with a wire whisk. Stir in 1/2 teaspoon salt and 1/8 teaspoon pepper.
  10. Preheat oven to 35
  11. Combine veal mixture and pasta in a large bowl, stir well. Divide veal mixture evenly between 2 (11 x 7-inch) baking dishes coated with cooking spray.
  12. Pour sauce evenly over each dish of veal mixture (poke with a fork in several places to allow the sauce to run to the bottom of the dish).
  13. Combine cheese and 1/4 teaspoon cinnamon; stir well, and sprinkle evenly over each dish of veal mixture. Cover and bake at 350 for 30 minutes. Uncover and bake an additional 15 minutes.
  14. Let stand 15 minutes before serving.

Nutrition Facts

Calories243kcal
Protein29.27%
Fat25.32%
Carbs45.41%

Properties

Glycemic Index
29.3
Glycemic Load
8.05
Inflammation Score
-6
Nutrition Score
15.396956454153%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
11.36mg

Nutrients percent of daily need

Calories:242.79kcal
12.14%
Fat:6.88g
10.59%
Saturated Fat:2.71g
16.94%
Carbohydrates:27.77g
9.26%
Net Carbohydrates:24.87g
9.04%
Sugar:8.69g
9.66%
Cholesterol:38.86mg
12.95%
Sodium:632.96mg
27.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.9g
35.8%
Selenium:29.55µg
42.21%
Phosphorus:258.41mg
25.84%
Vitamin B2:0.41mg
23.88%
Vitamin B6:0.45mg
22.36%
Calcium:204.97mg
20.5%
Manganese:0.4mg
20.03%
Vitamin B3:4mg
19.98%
Vitamin B12:1.02µg
17.06%
Vitamin C:13.98mg
16.94%
Potassium:579.71mg
16.56%
Zinc:2.3mg
15.36%
Iron:2.71mg
15.04%
Vitamin B5:1.48mg
14.76%
Vitamin B1:0.19mg
12.88%
Magnesium:47.89mg
11.97%
Fiber:2.91g
11.62%
Copper:0.19mg
9.56%
Vitamin E:1.42mg
9.44%
Folate:34.94µg
8.73%
Vitamin A:408.86IU
8.18%
Vitamin D:1.15µg
7.68%
Vitamin K:3.73µg
3.55%
Source:My Recipes