Baked Polenta with Garlic and Parmesan Crostini

Health score
7%
Baked Polenta with Garlic and Parmesan Crostini
45 min.
6
507kcal

Suggestions

Ingredients

  • 0.3  baguette 
  • 0.5 tablespoon pepper red crushed
  •  eggs 
  • 1.5 cups milk fat-free
  • 18  garlic cloves peeled
  • 0.8 cup olive oil 
  • 1.3 cups parmesan cheese 
  • tablespoons parmesan cheese 
  • tablespoon parsley chopped
  • 0.3 teaspoon pepper 
  • 16 ounce polenta crumbled
  • 0.3 teaspoon salt 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • oven
  • pot
  • ramekin

Directions

  1. Preheat oven to 37
  2. Place peeled garlic cloves and olive oil in a pot over medium heat; cook until garlic is soft (5-6 minutes).
  3. Remove from heat; set aside. Bring milk to a boil; remove from heat.
  4. Add polenta to pan; mash until smooth.
  5. Add egg, 1 tablespoon chopped parsley, butter, crushed red pepper, salt, and pepper to pan; bring to boil. Reduce heat, and cook until thick (about 5 minutes).
  6. Transfer into 6 (6-ounce) ramekins; sprinkle each with 2 tablespoons plus 2 teaspoons Parmesan cheese.
  7. Cut 1/4 baguette into 12 slices; drizzle evenly with the garlic oil, and sprinkle each with 1 teaspoon Parmesan.
  8. Bake 2-3 minutes. Top each ramekin with 3 garlic cloves.
  9. Sprinkle ramekins evenly with a total of 1 tablespoon chopped parsley; serve with 2 crostini.

Nutrition Facts

Calories507kcal
Protein15.42%
Fat27.13%
Carbs57.45%

Properties

Glycemic Index
42.17
Glycemic Load
5.48
Inflammation Score
-6
Nutrition Score
13.347391315128%

Flavonoids

Apigenin
1.46mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:507.17kcal
25.36%
Fat:15.19g
23.37%
Saturated Fat:6.1g
38.1%
Carbohydrates:72.37g
24.12%
Net Carbohydrates:70.47g
25.63%
Sugar:4.42g
4.91%
Cholesterol:49.43mg
16.48%
Sodium:571.22mg
24.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.42g
38.84%
Calcium:384.26mg
38.43%
Selenium:24.62µg
35.18%
Phosphorus:318.14mg
31.81%
Vitamin A:815.46IU
16.31%
Vitamin B2:0.27mg
15.88%
Vitamin B6:0.32mg
15.85%
Manganese:0.31mg
15.54%
Vitamin K:16.29µg
15.51%
Vitamin B1:0.23mg
15.02%
Vitamin B12:0.69µg
11.57%
Magnesium:45.02mg
11.25%
Zinc:1.52mg
10.17%
Iron:1.78mg
9.87%
Vitamin B5:0.9mg
9.05%
Potassium:304.12mg
8.69%
Vitamin E:1.26mg
8.37%
Vitamin B3:1.67mg
8.35%
Fiber:1.89g
7.57%
Vitamin D:0.97µg
6.45%
Copper:0.12mg
5.96%
Folate:22.73µg
5.68%
Vitamin C:3.7mg
4.48%
Source:My Recipes