60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 3 persons
Weight Per Serving: 272g
Price Per Serving: 2.64$
498kcal
Nutrition
Calories: 498kcal
Protein: 15.1%
Fat: 72.5%
Carbs: 12.4%
Ingredients
- 2 tablespoons butter melted
- 1 tablespoon cilantro leaves chopped
- 4 eggs beaten
- 6 ounces feta cheese crumbled
- 1 tablespoon flat parsley chopped
- 1 clove garlic minced
- 1.5 ounces milk
- 1 tablespoon olive oil
- 2 small pasilla peppers red
- 3 tablespoons rye flour
- 3 servings salt and pepper to taste
- 1 bunch scallions sliced
- 0.7 cup cup heavy whipping cream sour
- 1 cup pkt spinach cooked chopped
Equipment
Directions
- Preheat oven to 350 degrees.
- Saute scallions and garlic in oil and place on the bottom of an oiled 8-inch casserole.
- Mix flour, milk, sour cream and eggs and herbs, butter and seasoning.
- Place vegetables in casserole.
- Pour egg mixture on top and cover with crumbled feta.
- Bake 40 to 45 minutes;
Nutrition Facts
Properties
Nutrition Score
29.346956398176%
Flavonoids
Nutrients percent of daily need