Baked Polish Omlette (Drachena)

Vegetarian
Health score
18%
Baked Polish Omlette (Drachena)
60 min.
3
498kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • tablespoon cilantro leaves chopped
  •  eggs beaten
  • ounces feta cheese crumbled
  • tablespoon flat parsley chopped
  • clove garlic minced
  • 1.5 ounces milk 
  • tablespoon olive oil 
  • small pasilla peppers red
  • tablespoons rye flour 
  • servings salt and pepper to taste
  • bunch scallions sliced
  • 0.7 cup cup heavy whipping cream sour
  • cup pkt spinach cooked chopped

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees.
  2. Saute scallions and garlic in oil and place on the bottom of an oiled 8-inch casserole.
  3. Mix flour, milk, sour cream and eggs and herbs, butter and seasoning.
  4. Place vegetables in casserole.
  5. Pour egg mixture on top and cover with crumbled feta.
  6. Bake 40 to 45 minutes;

Nutrition Facts

Calories498kcal
Protein15.1%
Fat72.5%
Carbs12.4%

Properties

Glycemic Index
101.67
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
29.346956398176%

Flavonoids

Apigenin
2.88mg
Luteolin
0.4mg
Kaempferol
0.78mg
Myricetin
0.25mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:497.89kcal
24.89%
Fat:40.71g
62.63%
Saturated Fat:20.3g
126.87%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:13.24g
4.81%
Sugar:5.05g
5.61%
Cholesterol:320.63mg
106.88%
Sodium:1017.08mg
44.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.15%
Vitamin K:95.49µg
90.94%
Vitamin C:70.04mg
84.9%
Vitamin A:3814.19IU
76.28%
Vitamin B2:0.93mg
54.92%
Selenium:30.19µg
43.13%
Calcium:408.5mg
40.85%
Phosphorus:402.57mg
40.26%
Vitamin B6:0.57mg
28.59%
Vitamin B12:1.68µg
28%
Folate:100.97µg
25.24%
Zinc:3.02mg
20.15%
Manganese:0.4mg
19.85%
Vitamin E:2.96mg
19.71%
Vitamin B5:1.9mg
19%
Iron:2.35mg
13.08%
Vitamin B1:0.19mg
12.87%
Potassium:425.71mg
12.16%
Magnesium:45.91mg
11.48%
Vitamin D:1.56µg
10.37%
Fiber:2.42g
9.67%
Vitamin B3:1.43mg
7.13%
Copper:0.13mg
6.4%