Baked Pork Chops with Parmesan-Sage Crust

Health score
30%
Baked Pork Chops with Parmesan-Sage Crust
45 min.
4
718kcal

Suggestions


Looking for a mouthwatering dish that combines crispy, savory flavors with a juicy center? Try this Baked Pork Chops with Parmesan-Sage Crust! In just 45 minutes, you can enjoy a delicious and satisfying meal that’s perfect for lunch, dinner, or any time you crave something special. The Parmesan-sage crust provides a delightful, crunchy exterior, while the tender pork chops inside remain juicy and flavorful. With a touch of lemon zest and the richness of Parmesan cheese, every bite is a burst of savory goodness.

This recipe is not only easy to prepare, but it's also a fantastic option for those looking to impress at their next dinner gathering. The combination of butter, olive oil, and sage creates a golden, crisp texture that’s simply irresistible. Serve these pork chops with a fresh garnish of lemon and orange wedges for an added burst of citrus that complements the dish beautifully.

Whether you’re a seasoned cook or just getting started in the kitchen, this dish is a winner. It’s simple, satisfying, and loaded with flavor. Perfectly balanced with protein, fat, and carbs, it’s sure to become a go-to in your meal rotation. Get ready to experience the perfect balance of crispy, juicy, and savory in every bite!

Ingredients

  • 0.3 cup flour 
  • 1.5 cups bread fresh french crustless
  • tablespoons butter ()
  • tablespoon rubbed sage dried
  • large eggs 
  • teaspoon lemon zest grated
  • tablespoons olive oil 
  • ounces parmesan cheese freshly grated
  •  pork loin chops bone-in (each )

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • kitchen thermometer
  • pie form

Directions

  1. Preheat oven to 425°F.
  2. Mix breadcrumbs, cheese, sage and lemon peel in pie dish.
  3. Whisk eggs in medium bowl to blend.
  4. Place flour on plate; season generously with salt and pepper. Coat pork chops on both sides with flour; shake off excess. Dip chops into eggs, then coat on both sides with breadcrumb mixture.
  5. Melt butter with oil in heavy large ovenproof skillet over medium-high heat.
  6. Add pork chops to skillet and cook until golden brown, about 2 minutes per side.
  7. Transfer skillet with pork to oven.
  8. Bake until pork chops are crisp on the outside and meat thermometer inserted into pork registers 150°F, about 20 minutes.
  9. Transfer pork chops to plates.
  10. Garnish with lemon wedges and orange wedges, if desired, and serve.

Nutrition Facts

Calories718kcal
Protein27.44%
Fat43.67%
Carbs28.89%

Properties

Glycemic Index
45.92
Glycemic Load
26.96
Inflammation Score
-7
Nutrition Score
33.325652309086%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:718.38kcal
35.92%
Fat:34.47g
53.03%
Saturated Fat:12.59g
78.69%
Carbohydrates:51.31g
17.1%
Net Carbohydrates:47.29g
17.2%
Sugar:5.25g
5.83%
Cholesterol:216.33mg
72.11%
Sodium:936.95mg
40.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.74g
97.48%
Selenium:87.76µg
125.38%
Vitamin B1:1.34mg
89.33%
Vitamin B3:16.19mg
80.97%
Phosphorus:612.22mg
61.22%
Manganese:1.16mg
58.05%
Vitamin B6:1.15mg
57.45%
Vitamin B2:0.7mg
41.3%
Calcium:334.09mg
33.41%
Zinc:4.33mg
28.86%
Iron:4.94mg
27.47%
Folate:104.38µg
26.1%
Vitamin B5:2.2mg
21.98%
Magnesium:85.73mg
21.43%
Vitamin B12:1.23µg
20.53%
Potassium:714.8mg
20.42%
Vitamin K:18.08µg
17.22%
Fiber:4.01g
16.06%
Vitamin E:1.93mg
12.85%
Copper:0.25mg
12.42%
Vitamin A:530.73IU
10.61%
Vitamin D:1.14µg
7.62%
Vitamin C:0.98mg
1.19%
Source:Epicurious