Baked Ricotta and Spinach Rigatoni

Vegetarian
Health score
27%
Baked Ricotta and Spinach Rigatoni
90 min.
8
572kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs lightly beaten
  • 0.3 cup flour all-purpose
  • ounces mozzarella cheese smoked fresh grated
  • 20 ounce pkt spinach frozen thawed chopped
  • cloves garlic pressed
  • 0.1 teaspoon ground nutmeg 
  • servings kosher salt and pepper black freshly ground
  • cups milk 
  • tablespoon olive oil 
  • cups ricotta cheese 
  • pound rigatoni 
  • large shallots minced
  • 0.5 cup white wine 

Equipment

  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F.
  2. Cook rigatoni for 5 minutes in a pot of boiling, salted water.
  3. Drain and toss with 1 tablespoon olive oil. Set aside.
  4. Melt the butter in a large saucepan over medium heat and add the shallots and garlic. Sweat the shallots and garlic for a few minutes until softened and but not colored.
  5. Add the flour and stir until a smooth paste forms. Gradually whisk in the wine and then the milk. Bring the mixture to a simmer, whisking constantly and cook until thickened, about 5 minutes. Season with nutmeg, salt, and pepper, to taste.
  6. Let cool slightly.
  7. Transfer cooled bechamel to a large mixing bowl and add the spinach, ricotta, and eggs.
  8. Mix in rigatoni and transfer to a greased 9 by13-inch baking dish. Top with grated mozzarella. Cover loosely with aluminum foil and bake for 40 minutes.
  9. Remove foil and bake an additional 20 minutes, or until cheese is lightly browned on top, the center is no longer runny, and the sides are bubbly.

Nutrition Facts

Calories572kcal
Protein19.31%
Fat41.69%
Carbs39%

Properties

Glycemic Index
54.5
Glycemic Load
21.21
Inflammation Score
-10
Nutrition Score
30.98173925151%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:572.13kcal
28.61%
Fat:26.13g
40.2%
Saturated Fat:14.39g
89.95%
Carbohydrates:54.98g
18.33%
Net Carbohydrates:50.86g
18.49%
Sugar:5.83g
6.48%
Cholesterol:117.31mg
39.1%
Sodium:370.88mg
16.13%
Alcohol:1.54g
100%
Alcohol %:0.61%
100%
Protein:27.23g
54.46%
Vitamin K:267.07µg
254.36%
Vitamin A:9112.13IU
182.24%
Selenium:59.99µg
85.7%
Manganese:1.12mg
55.81%
Calcium:462.68mg
46.27%
Phosphorus:435.44mg
43.54%
Folate:136.2µg
34.05%
Vitamin B2:0.55mg
32.58%
Magnesium:107.91mg
26.98%
Vitamin B12:1.3µg
21.61%
Zinc:3.21mg
21.4%
Vitamin E:2.81mg
18.7%
Potassium:596.4mg
17.04%
Fiber:4.12g
16.49%
Vitamin B6:0.33mg
16.27%
Iron:2.92mg
16.24%
Copper:0.3mg
15.17%
Vitamin B1:0.21mg
13.88%
Vitamin B5:0.93mg
9.26%
Vitamin B3:1.75mg
8.76%
Vitamin D:1.13µg
7.52%
Vitamin C:4.38mg
5.31%