Baked Ricotta with Roasted Garlic and Tomatoes

Vegetarian
Health score
14%
Baked Ricotta with Roasted Garlic and Tomatoes
45 min.
4
230kcal

Suggestions

Ingredients

  • servings basil leaves 
  • 0.5 teaspoon pepper red crushed
  •  garlic cloves sliced
  • tablespoons olive oil 
  • teaspoons olive oil 
  • ounces part-skim ricotta 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.3  sourdough loaf 
  • medium tomatoes cubed

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Slice sourdough loaf into batons, brush with 2 teaspoons olive oil, and sprinkle with salt and pepper.
  3. Bake 8-9 minutes.
  4. Heat 2 tablespoons olive oil in a small cast iron pan over medium heat for 2-3 minutes.
  5. Add garlic to pan and cook until bubbling and fragrant, about one minute more.
  6. Place ricotta in the pan, transfer to oven, and bake until bubbly (9-10 minutes).
  7. Remove. Toss cubed tomatoes with crushed red pepper; spoon over ricotta.
  8. Sprinkle with basil leaves and serve with toasted bread.

Nutrition Facts

Calories230kcal
Protein14.8%
Fat50.94%
Carbs34.26%

Properties

Glycemic Index
62.63
Glycemic Load
12.13
Inflammation Score
-6
Nutrition Score
9.7882609276668%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:230.04kcal
11.5%
Fat:13.23g
20.36%
Saturated Fat:3.51g
21.96%
Carbohydrates:20.03g
6.68%
Net Carbohydrates:18.48g
6.72%
Sugar:3.1g
3.44%
Cholesterol:13.18mg
4.39%
Sodium:376.65mg
16.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Selenium:15.48µg
22.11%
Vitamin K:19.57µg
18.63%
Vitamin A:856.03IU
17.12%
Vitamin B1:0.24mg
15.81%
Manganese:0.29mg
14.57%
Calcium:144.35mg
14.44%
Folate:51.07µg
12.77%
Vitamin B2:0.22mg
12.76%
Phosphorus:126.67mg
12.67%
Vitamin E:1.83mg
12.21%
Vitamin C:9.26mg
11.22%
Iron:1.66mg
9.2%
Vitamin B3:1.82mg
9.11%
Potassium:250.61mg
7.16%
Zinc:1.01mg
6.77%
Fiber:1.54g
6.17%
Magnesium:24.45mg
6.11%
Vitamin B6:0.12mg
5.76%
Copper:0.11mg
5.51%
Vitamin B5:0.27mg
2.69%
Vitamin B12:0.12µg
2.06%
Source:My Recipes