Baked Rigatoni

Vegetarian
Very Healthy
Health score
79%
Baked Rigatoni
45 min.
6
481kcal
100%sweetness
70.82%saltiness
97.57%sourness
76.22%bitterness
87.83%savoriness
51.49%fattiness
0%spiciness

Suggestions

This Baked Rigatoni recipe is a delicious and hearty dish that's perfect for a cozy night in. With a combination of pasta, broccoli, and cheese, it's a comfort food classic that will leave you feeling satisfied and content. The addition of fennel seeds and basil gives it a subtle hint of spice and herb, while the mozzarella cheese adds a creamy and indulgent touch. This dish is a true crowd-pleaser and can be adapted to suit your taste preferences and dietary needs.

What's more, this recipe is a breeze to prepare and can be on the table in under an hour. It's an excellent option for a quick weeknight dinner or a casual get-together with friends. Serve it with a side salad and some garlic bread for a complete meal that will impress your family and friends. Leftovers also taste great, so you can enjoy this dish again the next day or pack it for lunch.

This Baked Rigatoni recipe is a true testament to the magic that happens when simple ingredients come together to create something extraordinary. It's a dish that showcases the beauty of comfort food and the warmth it brings to our lives. So, if you're looking for a recipe that will become a staple in your household, this Baked Rigatoni is the perfect choice.

Ingredients

  • 14 ounces broccoli frozen
  • teaspoon basil dried
  • 0.3 teaspoon fennel seeds 
  • 26 ounces pasta sauce 
  • pound rigatoni 
  • ounces mozzarella cheese shredded
  • 14.5 ounces tomatoes diced canned drained
  • ounces vegetable burger crumbles frozen

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees. Cook pasta according to package directions, drain.
  2. Combine pasta, pasta sauce, tomatoes, broccoli, burger crumbles, basil, fennel seeds and 4 oz. of the mozzarella in a 9x13 baking dish. Top with remaining 2 oz. mozzarella.
  3. Bake until heated through, about 20 minutes.

Nutrition Facts

Calories481kcal
Protein20.16%
Fat18.51%
Carbs61.33%

Properties

Glycemic Index
36
Glycemic Load
27.37
Inflammation Score
-9
Nutrition Score
34.449565217391%

Flavonoids

Naringenin
0.47mg
Luteolin
0.53mg
Kaempferol
5.25mg
Myricetin
0.13mg
Quercetin
2.55mg

Taste

Sweetness:
100%
Saltiness:
70.82%
Sourness:
97.57%
Bitterness:
76.22%
Savoriness:
87.83%
Fattiness:
51.49%
Spiciness:
0%

Nutrients percent of daily need

Calories:480.68kcal
24.03%
Fat:10.03g
15.44%
Saturated Fat:4.5g
28.09%
Carbohydrates:74.83g
24.94%
Net Carbohydrates:66.54g
24.2%
Sugar:9.92g
11.02%
Cholesterol:23.81mg
7.94%
Sodium:951.35mg
41.36%
Protein:24.59g
49.18%
Vitamin C:78.28mg
94.89%
Selenium:61.4µg
87.72%
Vitamin K:81.1µg
77.24%
Manganese:1.34mg
67.08%
Vitamin B1:0.93mg
62.01%
Phosphorus:395.77mg
39.58%
Vitamin A:1712.27IU
34.25%
Fiber:8.29g
33.16%
Potassium:1026.59mg
29.33%
Folate:114.27µg
28.57%
Calcium:257.47mg
25.75%
Magnesium:102.97mg
25.74%
Vitamin B6:0.5mg
24.87%
Copper:0.5mg
24.84%
Vitamin B3:4.44mg
22.19%
Vitamin B2:0.37mg
21.61%
Iron:3.8mg
21.13%
Vitamin B12:1.22µg
20.27%
Zinc:2.92mg
19.49%
Vitamin E:2.88mg
19.17%
Vitamin B5:1.27mg
12.69%
Source:Foodista