Baked salmon & aubergine cannelloni

Very Healthy
Health score
95%
Baked salmon & aubergine cannelloni
115 min.
6
1237kcal

Suggestions


If you're looking for a delightful and healthy way to enjoy salmon, look no further than this Baked Salmon & Aubergine Cannelloni! This recipe combines the rich flavors of fresh salmon with the subtle sweetness of roasted aubergines, all enveloped in comforting layers of pasta and creamy mascarpone. With a health score of 95, this dish isn’t just good for your palate; it’s also great for your body.

Ready in just 115 minutes and serving up to six hungry diners, this cannelloni promises a feast that's both nutritious and satisfying. The blend of spinach and pesto adds a vibrant touch, while the capers and passata create a tangy base that perfectly complements the salmon. Plus, with each serving clocking in at only 1237 calories, you can indulge without the guilt.

Perfect for lunch, dinner, or as a side dish at your next gathering, this recipe will not only impress your guests but also become a staple in your home kitchen. Whether you're a seasoned chef or a cooking novice, you'll find this process enjoyable and rewarding. And don’t forget the finishing touch—scattering fresh basil leaves before serving brings a fragrant aroma that will surely entice everyone at the table!

Try your hand at this spectacular dish and discover how easy it is to create a restaurant-quality meal right at home!

Ingredients

  • tbsp olive oil 
  •  onion halved sliced
  •  eggplant diced sliced
  • kg passata 
  • 200 ml wine dry white
  • tbsp capers 
  • tbsp sugar 
  • 500 mascarpone cheese 
  • 300 ml milk 
  • 145 basil pesto fresh
  •  eggs beaten
  • fillet salmon fillet 
  • 12 sheets lasagne pasta sheets fresh
  • 800 pkt spinach 
  • 50 parmesan grated
  • leaves basil 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat the oil in a large pan and fry the onions for 10 mins, until starting to turn golden. Stir in the aubergines, then fry 5 mins more to soften them.
  2. Pour in the passata and wine, then stir in the capers, sugar, 1 tsp salt and some black pepper. Cover and cook for 20 mins.
  3. Meanwhile, spoon 250g mascarpone into a bowl with the milk, pesto and eggs, and beat until smooth.
  4. Halve each salmon fillet to make 2 long pieces.
  5. Spread 1 tbsp of the remaining mascarpone over each pasta sheet, add a piece of salmon, then season and roll up.
  6. Wash and wilt the spinach in a large pan (you dont need to add oil), then squeeze as much liquid as you can from it this is important as otherwise the pasta bake will be too wet.
  7. Spread the spinach on the base of a large lasagne dish or roasting tin, measuring approx 27 x 35cm. Arrange the salmon and lasagne parcels on the spinach, then pour over the tomato and aubergine sauce. Now carefully pour over the pesto and mascarpone layer. If freezing, cover the surface of the lasagne with cling film, then overwrap the dish with cling film and foil. To defrost, thaw overnight in the fridge.
  8. To cook and serve, heat oven to 190C/170C fan/gas 5, scatter the Parmesan over the mascarpone and bake for 40 mins until bubbling. Allow to settle in the dish for 5-10 mins before serving scattered with basil leaves.

Nutrition Facts

Calories1237kcal
Protein21.02%
Fat51.57%
Carbs27.41%

Properties

Glycemic Index
58.52
Glycemic Load
22.01
Inflammation Score
-10
Nutrition Score
69.126521234927%

Flavonoids

Delphinidin
130.82mg
Malvidin
0.02mg
Catechin
0.26mg
Epicatechin
0.19mg
Hesperetin
0.14mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
1mg
Isorhamnetin
1.84mg
Kaempferol
14.53mg
Myricetin
0.48mg
Quercetin
27.1mg

Nutrients percent of daily need

Calories:1237.27kcal
61.86%
Fat:69.85g
107.46%
Saturated Fat:30.57g
191.07%
Carbohydrates:83.54g
27.85%
Net Carbohydrates:69.92g
25.43%
Sugar:22.79g
25.32%
Cholesterol:272.46mg
90.82%
Sodium:811.68mg
35.29%
Alcohol:3.48g
100%
Alcohol %:0.46%
100%
Protein:64.06g
128.11%
Vitamin K:659.92µg
628.5%
Vitamin A:15388.13IU
307.76%
Selenium:110.29µg
157.56%
Manganese:2.47mg
123.69%
Vitamin B6:2.21mg
110.34%
Vitamin B12:5.98µg
99.67%
Folate:382.44µg
95.61%
Vitamin B3:18.91mg
94.57%
Potassium:2978.12mg
85.09%
Vitamin B2:1.34mg
78.95%
Phosphorus:785.15mg
78.52%
Vitamin C:61.41mg
74.43%
Copper:1.41mg
70.67%
Magnesium:265.04mg
66.26%
Calcium:551.3mg
55.13%
Iron:9.88mg
54.9%
Fiber:13.62g
54.48%
Vitamin E:7.5mg
50.02%
Vitamin B5:4.95mg
49.48%
Vitamin B1:0.7mg
46.67%
Zinc:4.27mg
28.47%
Vitamin D:1.05µg
6.99%