Beef and Dark Beer Chili

Popular
Health score
52%
Beef and Dark Beer Chili
45 min.
12
847kcal

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Ingredients

  • 30 ounce kidney beans drained canned
  • 56 ounce canned tomatoes with added puree crushed canned
  • tablespoons canola oil 
  • 12 servings sharp cheddar cheese extra-sharp grated
  • tablespoons chili powder 
  • teaspoons chipotles in adobo canned packed minced ()
  • 12 ounce beer dark (such as stout)
  • 12 servings spring onion chopped
  • pounds ground beef 
  • tablespoon ground coriander 
  • 1.5 tablespoons ground cumin 
  • large jalapeno with seeds, chopped ( 1/3 cup)
  • 2.5 pounds onion coarsely chopped
  • 1.5 pounds bell pepper red seeded cut into 1/2-inch pieces
  • 12 servings cream sour
  • 1.5 pounds bell pepper yellow seeded cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Toast cumin and coriander in skillet over medium heat until darker and beginning to smoke, about 4 minutes. Cool.
  2. Sauté beef in heavy large pot over medium-high heat until no longer pink, breaking up with spoon, about 8 minutes.
  3. Heat oil in large skillet over medium-high heat.
  4. Add onions, all bell peppers, and jalapeños. Sauté until vegetables begin to soften, about 15 minutes.
  5. Add mixture to pot with meat.
  6. Mix in toasted spices, chili powder, and chipotle chiles.
  7. Add crushed tomatoes, beans, and beer. Bring chili to boil, stirring occasionally. Reduce heat and simmer 20 minutes, stirring often. Season with salt and pepper. DO AHEAD Can be made ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated up to 2 days (or freeze up to 1 month). Rewarm over medium-low heat.
  8. Ladle chili into bowls.
  9. Serve with sour cream, green onions, and cheese.

Nutrition Facts

Calories847kcal
Protein22.87%
Fat57.52%
Carbs19.61%

Properties

Glycemic Index
23.79
Glycemic Load
9.62
Inflammation Score
-10
Nutrition Score
45.950000306834%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.97mg
Isorhamnetin
4.73mg
Kaempferol
0.94mg
Myricetin
0.16mg
Quercetin
20.67mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:846.99kcal
42.35%
Fat:54.6g
84%
Saturated Fat:21.98g
137.35%
Carbohydrates:41.89g
13.96%
Net Carbohydrates:30.13g
10.96%
Sugar:14.67g
16.3%
Cholesterol:171.27mg
57.09%
Sodium:769.91mg
33.47%
Alcohol:1.11g
100%
Alcohol %:0.2%
100%
Protein:48.85g
97.69%
Vitamin C:200.53mg
243.07%
Vitamin A:4028.54IU
80.57%
Vitamin B12:4.39µg
73.22%
Zinc:10.52mg
70.15%
Vitamin B6:1.39mg
69.62%
Phosphorus:644.59mg
64.46%
Vitamin B3:11.94mg
59.72%
Selenium:40.87µg
58.39%
Iron:8.53mg
47.36%
Fiber:11.76g
47.04%
Potassium:1637.79mg
46.79%
Manganese:0.85mg
42.48%
Vitamin B2:0.7mg
41.02%
Vitamin E:5.96mg
39.72%
Calcium:386.79mg
38.68%
Vitamin K:36.86µg
35.11%
Copper:0.65mg
32.28%
Magnesium:126.53mg
31.63%
Folate:122.21µg
30.55%
Vitamin B1:0.38mg
25.31%
Vitamin B5:2.03mg
20.29%
Vitamin D:0.37µg
2.46%
Source:Epicurious