Artichoke, olive & lemon pasta

Health score
38%
Artichoke, olive & lemon pasta
15 min.
4
537kcal

Suggestions


Indulge in the vibrant flavors of Mediterranean cuisine with this delightful Artichoke, Olive & Lemon Pasta that is ready in just 15 minutes! Perfect for a quick lunch, elegant side dish, or even a light main course, this recipe combines the zest of fresh lemon, the earthy tang of artichokes, and the briny richness of olives to create a satisfying dish everyone will love.

The star of this recipe is undoubtedly the spaghetti, which serves as a perfect canvas for the lively ingredients. As the pasta cooks, the enticing aroma of lemon and olive oil wafts through the kitchen, making it hard to resist. The addition of freshly grated Parmesan adds a creamy depth, balancing beautifully with the peppery notes of wild rocket and the savory kick of olives.

This dish is not only quick to prepare, but it’s also packed with flavors and nutrients, boasting a well-rounded caloric profile that makes it ideal for any meal of the day. Whether you’re hosting a dinner party or simply enjoying a quiet night at home, this Artichoke, Olive & Lemon Pasta is sure to impress. Get ready to serve up a bowl of sunshine and indulge in the taste of the Mediterranean!

Ingredients

  • 400 pasta like spaghetti 
  •  lemon zest 
  • tbsp olive oil 
  • 50 parmesan freshly grated
  • 100 artichoke hearts 
  • handful olives black
  • 100 arugula wild

Equipment

  • frying pan

Directions

  1. Boil the pasta. While it cooks, mix together the lemon zest and juice, oil and Parmesan.
  2. Drain the pasta, reserving 3 tbsp of the cooking water, then return to the pan with the lemon mix, cooking water, artichokes and olives.
  3. Heat through briefly, season well, stir through the rocket, then serve.

Nutrition Facts

Calories537kcal
Protein14.11%
Fat27.36%
Carbs58.53%

Properties

Glycemic Index
25.25
Glycemic Load
30.29
Inflammation Score
-7
Nutrition Score
18.494782526856%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.08mg
Kaempferol
8.72mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:536.53kcal
26.83%
Fat:16.28g
25.05%
Saturated Fat:3.93g
24.53%
Carbohydrates:78.36g
26.12%
Net Carbohydrates:73.46g
26.71%
Sugar:3.37g
3.75%
Cholesterol:8.5mg
2.83%
Sodium:303.05mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.89g
37.77%
Selenium:66.19µg
94.56%
Manganese:1.06mg
53.03%
Vitamin K:33.95µg
32.34%
Phosphorus:303.63mg
30.36%
Calcium:218.46mg
21.85%
Fiber:4.9g
19.6%
Magnesium:77.78mg
19.44%
Folate:74.97µg
18.74%
Copper:0.33mg
16.64%
Vitamin A:749.78IU
15%
Zinc:1.96mg
13.05%
Vitamin E:1.95mg
13.01%
Potassium:393.36mg
11.24%
Iron:1.99mg
11.04%
Vitamin B3:2.04mg
10.21%
Vitamin B6:0.2mg
9.81%
Vitamin B2:0.16mg
9.39%
Vitamin C:7.01mg
8.5%
Vitamin B1:0.12mg
8.15%
Vitamin B5:0.65mg
6.5%
Vitamin B12:0.15µg
2.5%