Baked Scallops

Popular
Health score
4%
Baked Scallops
35 min.
6
305kcal

Suggestions


Indulge in the delightful flavors of our Baked Scallops, a dish that perfectly balances elegance and simplicity. This popular recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for lunch, dinner, or any special occasion. With just 35 minutes of preparation time, you can impress your family and friends with a gourmet meal that feels like a restaurant experience right in your own kitchen.

Imagine tender sea scallops, delicately cooked in a rich white wine sauce, enhanced by the sweetness of finely chopped onions and a hint of salt. The dish is topped with a golden layer of breadcrumbs, adding a satisfying crunch that contrasts beautifully with the succulent scallops beneath. Each bite is a harmonious blend of flavors, with the buttery sauce enveloping the scallops, creating a dish that is both comforting and sophisticated.

Whether you're hosting a dinner party or simply treating yourself to a delicious meal, Baked Scallops are sure to be a hit. Serve them alongside fresh lemon slices to brighten the dish and elevate the flavors even further. With a caloric breakdown that includes a healthy dose of protein and a delightful mix of fats and carbohydrates, this dish is as nutritious as it is delicious. Dive into this culinary adventure and savor the taste of the sea with every bite!

Ingredients

  • cup cooking wine dry white (such as a Sauvignon Blanc)
  • 0.3 teaspoon salt salted (omit if using butter)
  • tablespoons butter unsalted divided
  • 1.5 cups onion finely chopped
  • 2.5 tablespoons flour 
  • 0.5 cup breadcrumbs fine
  • cups if fresh frozen thawed

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Preheat oven to 400°F.
  2. Place scallops in a medium sauté pan.
  3. Add the wine and a pinch of salt. Bring to a boil, reduce heat to a simmer, cover and simmer for 4 minutes, no longer.
  4. Transfer the scallops to a 1 1/2-quart casserole baking dish using a spatula and arrange in a single layer. It's ok if they're a little crowded or if a few overlap.
  5. Pour off the cooking liquid to a separate container and reserve.
  6. Heat 3 tablespoons butter in the sauté pan on medium heat.
  7. Add the onions and cook until wilted, a couple minutes.
  8. Make the sauce: Slowly sprinkle the flour over the butter onion mixture and stir to combine.
  9. Let cook for a minute or two. Then add the cooking liquid over the butter onion mixture, whisking vigorously while you do so.
  10. As soon as the sauce is thickened, add it to the scallops in the casserole baking dish. Stir gently to fully incorporate the scallops into the sauce.
  11. Sprinkle breadcrumbs over the scallops and dot with the remaining 3 tablespoons butter.
  12. Bake in the oven at 400°F until bubbly and brown, approximately 15 minutes.
  13. Serve with lemon slices.

Nutrition Facts

Calories305kcal
Protein30.87%
Fat42.21%
Carbs26.92%

Properties

Glycemic Index
25.33
Glycemic Load
2.55
Inflammation Score
-6
Nutrition Score
11.166087088378%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:305.49kcal
15.27%
Fat:12.84g
19.76%
Saturated Fat:7.63g
47.69%
Carbohydrates:18.43g
6.14%
Net Carbohydrates:17.26g
6.28%
Sugar:2.27g
2.52%
Cholesterol:68.4mg
22.8%
Sodium:688.71mg
29.94%
Alcohol:4.13g
100%
Alcohol %:1.99%
100%
Protein:21.13g
42.27%
Phosphorus:560.04mg
56%
Vitamin B12:2.28µg
37.99%
Selenium:23.86µg
34.08%
Folate:48.61µg
12.15%
Potassium:406.13mg
11.6%
Zinc:1.67mg
11.12%
Magnesium:43.54mg
10.89%
Vitamin B3:1.94mg
9.71%
Vitamin B1:0.14mg
9.45%
Manganese:0.18mg
9.15%
Vitamin B6:0.18mg
8.79%
Vitamin A:360.6IU
7.21%
Iron:1.27mg
7.03%
Vitamin B2:0.09mg
5.35%
Fiber:1.17g
4.68%
Vitamin B5:0.47mg
4.67%
Copper:0.08mg
4.08%
Calcium:39.01mg
3.9%
Vitamin C:2.96mg
3.59%
Vitamin E:0.35mg
2.31%
Vitamin K:1.76µg
1.67%
Vitamin D:0.21µg
1.4%