Baked Sesame Chicken

Health score
11%
Baked Sesame Chicken
45 min.
4
252kcal

Suggestions


Indulge in the delightful flavors of Baked Sesame Chicken, a dish that perfectly marries simplicity with gourmet appeal. This recipe is not only quick to prepare, taking just 45 minutes from start to finish, but it also serves as a wholesome meal for the whole family, making it ideal for lunch or dinner. With each serving clocking in at a modest 252 calories, you can enjoy a satisfying main course without the guilt.

The star of this dish is the succulent chicken breast, coated in a crunchy layer of toasted sesame seeds that adds a nutty richness to every bite. The combination of soy sauce and melted butter infuses the chicken with a savory depth, while the light dredging in flour ensures a perfectly crisp exterior. This baked version is a healthier alternative to fried chicken, allowing you to savor the flavors without compromising on nutrition.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Baked Sesame Chicken is sure to impress. Its elegant presentation and mouthwatering aroma will have your guests asking for seconds. Plus, the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones. So, roll up your sleeves and get ready to create a dish that will become a staple in your culinary repertoire!

Ingredients

  • tablespoons butter melted
  • tablespoons flour all-purpose
  • pinch pepper black
  • 0.3 teaspoon salt 
  • 0.3 cup sesame seed toasted
  •  chicken breast halves boneless skinless
  • tablespoons soya sauce 

Equipment

  • oven
  • baking pan
  • wax paper

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  3. Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time.
  4. Garnish with extra sesame seeds if desired, and serve.

Nutrition Facts

Calories252kcal
Protein43.23%
Fat47.85%
Carbs8.92%

Properties

Glycemic Index
51.75
Glycemic Load
2.52
Inflammation Score
-4
Nutrition Score
15.843478290931%

Nutrients percent of daily need

Calories:251.84kcal
12.59%
Fat:13.31g
20.47%
Saturated Fat:4.9g
30.61%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:4.3g
1.56%
Sugar:0.2g
0.22%
Cholesterol:87.37mg
29.12%
Sodium:825.28mg
35.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.05g
54.09%
Vitamin B3:12.79mg
63.95%
Selenium:40.8µg
58.29%
Vitamin B6:0.94mg
47.02%
Phosphorus:313.74mg
31.37%
Copper:0.43mg
21.56%
Vitamin B5:1.67mg
16.73%
Magnesium:66.9mg
16.72%
Manganese:0.32mg
16.08%
Potassium:487.11mg
13.92%
Vitamin B1:0.18mg
12.11%
Iron:2.18mg
12.09%
Calcium:101.3mg
10.13%
Vitamin B2:0.17mg
10.05%
Zinc:1.45mg
9.69%
Folate:22.31µg
5.58%
Fiber:1.29g
5.14%
Vitamin A:209.81IU
4.2%
Vitamin B12:0.24µg
3.96%
Vitamin E:0.4mg
2.69%
Vitamin C:1.36mg
1.64%
Source:Allrecipes