Baked Shrimp in Chipotle Sauce

Health score
5%
Baked Shrimp in Chipotle Sauce
25 min.
4
433kcal

Suggestions


Are you ready to elevate your seafood game? This Baked Shrimp in Chipotle Sauce is a vibrant dish that promises to tantalize your taste buds while keeping preparations simple and quick. With just 25 minutes from start to finish, you can impress your family or guests with a dish that tastes like it came straight from a gourmet restaurant.

The secret lies in the rich, smoky flavor of chipotle chiles combined with the depth of dry red wine and the savory kick of Worcestershire sauce. This mouthwatering sauce clings to perfectly baked shrimp, resulting in a bold and satisfying main dish that pairs beautifully with a crusty baguette to soak up all that deliciousness. Imagine the aroma filling your kitchen as the shrimp bake to juicy perfection in a beautifully bubbling sauce.

This recipe not only looks stunning served straight from the oven, but it also delivers a balance of protein, healthy fats, and carbohydrates, making it an ideal choice for a satisfying lunch or dinner. Whether you're looking to indulge in a comforting main course or simply enjoy a taste of smoky, spicy goodness, this Baked Shrimp in Chipotle Sauce is sure to become a favorite in your culinary repertoire.

Ingredients

  • servings crusty baguette 
  •  chipotles in adobo canned minced
  • 0.3 cup wine dry red
  • large garlic clove minced
  • 1.5 teaspoons salt 
  • 1.5 lb shrimp shelled (not )
  • 0.3 cup butter unsalted
  • 1.5 tablespoons worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400°F.
  2. Melt butter in a saucepan and stir in wine, Worcestershire sauce, chipotles, adobo sauce, garlic, and salt. Toss shrimp with sauce in a large shallow baking dish and bake in middle of oven until shrimp are just cooked through, 10 to 12 minutes.
  3. Shrimp with heads on may be used in this recipe — you'll need 1 pound.

Nutrition Facts

Calories433kcal
Protein38.33%
Fat30.12%
Carbs31.55%

Properties

Glycemic Index
25.44
Glycemic Load
21.19
Inflammation Score
-5
Nutrition Score
13.463478276263%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.01mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:433.04kcal
21.65%
Fat:14.13g
21.73%
Saturated Fat:7.81g
48.8%
Carbohydrates:33.28g
11.09%
Net Carbohydrates:31.55g
11.47%
Sugar:3.91g
4.34%
Cholesterol:304.36mg
101.45%
Sodium:1554.59mg
67.59%
Alcohol:1.58g
100%
Alcohol %:0.72%
100%
Protein:40.44g
80.88%
Phosphorus:433.19mg
43.32%
Copper:0.76mg
38.02%
Vitamin B1:0.38mg
25.28%
Iron:3.54mg
19.69%
Magnesium:77.5mg
19.37%
Calcium:188.19mg
18.82%
Zinc:2.82mg
18.8%
Manganese:0.37mg
18.42%
Folate:69.44µg
17.36%
Potassium:586.01mg
16.74%
Selenium:11.29µg
16.13%
Vitamin B3:2.96mg
14.81%
Vitamin B2:0.22mg
12.9%
Vitamin A:359.84IU
7.2%
Fiber:1.73g
6.94%
Vitamin B6:0.08mg
3.81%
Vitamin E:0.52mg
3.47%
Vitamin K:2.99µg
2.85%
Vitamin B5:0.26mg
2.62%
Vitamin D:0.21µg
1.42%
Vitamin C:1.06mg
1.29%
Source:Epicurious