Baked Shrimp Scampi

Vegetarian
Health score
1%
Baked Shrimp Scampi
43 min.
6
316kcal

Suggestions

Ingredients

  • tablespoons cooking wine dry white
  • extra large egg yolk 
  • tablespoons parsley leaves fresh minced
  • teaspoon rosemary leaves fresh minced
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon freshly squeezed
  • servings lemon wedges for serving
  • teaspoon lemon zest grated
  • tablespoons olive oil good
  • 0.7 cup panko bread crumbs dried (Japanese bread flakes)
  • 0.3 teaspoon pepper flakes red crushed
  • 0.3 cup shallots minced
  • 12 tablespoons butter unsalted at room temperature ()

Equipment

  • bowl
  • oven
  • mixing bowl
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Peel, devein, and butterfly the shrimp, leaving the tails on.
  4. Place the shrimp in a mixing bowl and toss gently with the olive oil, wine, 2 teaspoons salt, and 1 teaspoon pepper. Allow to sit at room temperature while you make the butter and garlic mixture.
  5. In a small bowl, mash the softened butter with the garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk, panko, 1/2 teaspoon salt, and 1/4 teaspoon of pepper until combined.
  6. Starting from the outer edge of a 14-inch oval gratin dish, arrange the shrimp in a single layer cut side down with the tails curling up and towards the center of the dish.
  7. Pour the remaining marinade over the shrimp.
  8. Spread the butter mixture evenly over the shrimp.
  9. Bake for 10 to 12 minutes until hot and bubbly. If you like the top browned, place under a broiler for 1 minute.
  10. Serve with lemon wedges.

Nutrition Facts

Calories316kcal
Protein2.63%
Fat87.22%
Carbs10.15%

Properties

Glycemic Index
27.42
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
6.2786955988925%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.46mg
Hesperetin
1.02mg
Naringenin
0.1mg
Apigenin
4.32mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.34mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:315.59kcal
15.78%
Fat:30.93g
47.58%
Saturated Fat:15.73g
98.3%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:7.24g
2.63%
Sugar:1.48g
1.64%
Cholesterol:92.6mg
30.87%
Sodium:57.83mg
2.51%
Alcohol:0.51g
100%
Alcohol %:0.93%
100%
Protein:2.1g
4.19%
Vitamin K:39.82µg
37.92%
Vitamin A:938.46IU
18.77%
Vitamin E:1.8mg
12.02%
Vitamin C:6.97mg
8.45%
Manganese:0.15mg
7.53%
Selenium:4.08µg
5.83%
Vitamin B1:0.09mg
5.68%
Folate:20.07µg
5.02%
Vitamin B6:0.09mg
4.41%
Iron:0.78mg
4.31%
Phosphorus:41.47mg
4.15%
Vitamin D:0.58µg
3.88%
Vitamin B2:0.06mg
3.61%
Calcium:35.11mg
3.51%
Fiber:0.86g
3.43%
Vitamin B3:0.54mg
2.69%
Potassium:88.83mg
2.54%
Copper:0.05mg
2.27%
Vitamin B5:0.22mg
2.2%
Vitamin B12:0.13µg
2.16%
Magnesium:8.39mg
2.1%
Zinc:0.29mg
1.93%