Baked Spaghetti III

Vegetarian
Health score
22%
Baked Spaghetti III
55 min.
8
407kcal

Suggestions

Ingredients

  • ounce olives black drained canned
  • teaspoon thyme leaves dried
  • cloves garlic minced
  •  bell pepper green sliced in rings
  • teaspoon ground cumin 
  • teaspoon ground pepper black
  • 0.3 cup catsup 
  • 0.3 cup olive oil 
  •  onions chopped
  • pinch salt 
  • cups mozzarella cheese shredded divided
  • pound pasta like spaghetti 
  • tablespoon tomato paste 
  •  4 tomatoes juiced
  • cup water 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet over medium heat, heat olive oil.
  3. Saute garlic and onions in oil until tender. Stir in tomato paste, black pepper, cumin, thyme, tomato juice, water, ketchup and salt. Reduce heat to low, and simmer 15 minutes.
  4. While sauce is simmering, bring a large pot of lightly salted water to a boil.
  5. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  6. Stir the cooked pasta into the sauce. Stir in 1 cup of the shredded mozzarella.
  7. Pour all into a 9x13 inch baking dish. Top with the remaining mozzarella, sliced olives and bell pepper.
  8. Bake in preheated oven 20 to 30 minutes, until hot and bubbly.

Nutrition Facts

Calories407kcal
Protein14.72%
Fat33.42%
Carbs51.86%

Properties

Glycemic Index
32
Glycemic Load
18.95
Inflammation Score
-8
Nutrition Score
15.253478319749%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.76mg
Isorhamnetin
2.07mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
9.14mg

Nutrients percent of daily need

Calories:407.09kcal
20.35%
Fat:15.23g
23.43%
Saturated Fat:4.97g
31.08%
Carbohydrates:53.19g
17.73%
Net Carbohydrates:49.19g
17.89%
Sugar:7.42g
8.25%
Cholesterol:22.12mg
7.37%
Sodium:385.65mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.09g
30.18%
Selenium:41.16µg
58.8%
Manganese:0.75mg
37.29%
Vitamin C:24.5mg
29.7%
Phosphorus:242.91mg
24.29%
Calcium:184.07mg
18.41%
Vitamin A:863.63IU
17.27%
Fiber:4g
15.99%
Vitamin K:14.02µg
13.35%
Copper:0.26mg
13.24%
Magnesium:52.72mg
13.18%
Vitamin E:1.97mg
13.13%
Vitamin B6:0.25mg
12.65%
Zinc:1.87mg
12.49%
Potassium:435.95mg
12.46%
Vitamin B12:0.64µg
10.64%
Vitamin B2:0.16mg
9.34%
Iron:1.68mg
9.33%
Vitamin B3:1.69mg
8.44%
Folate:32.28µg
8.07%
Vitamin B1:0.12mg
7.81%
Vitamin B5:0.42mg
4.2%
Source:Allrecipes