Baked Spelt Pudding

Vegetarian
Health score
2%
Baked Spelt Pudding
45 min.
6
194kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground cardamom 
  • Dash ground cinnamon 
  • cups milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • 0.5 cup farro rinsed uncooked drained (farro)
  • 0.5 cup sugar 
  •  vanilla pod split

Equipment

  • food processor
  • sauce pan
  • oven

Directions

  1. Place spelt in a medium saucepan. Cover with water to 2 inches above spelt; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour.
  2. Drain.
  3. Place spelt in a food processor; process 45 seconds or until spelt resembles coarse meal.
  4. Preheat oven to 27
  5. Combine spelt, milk, sugar, salt, cardamom, and vanilla in a 2 quart-casserole coated with cooking spray.
  6. Bake at 275 for 3 1/2 hours, stirring every hour to prevent a skin from forming.
  7. Let stand 5 minutes.
  8. Sprinkle with cinnamon.
  9. Serve warm or chilled.

Nutrition Facts

Calories194kcal
Protein14.56%
Fat16.35%
Carbs69.09%

Properties

Glycemic Index
24.18
Glycemic Load
17.25
Inflammation Score
-3
Nutrition Score
7.8099999596243%

Nutrients percent of daily need

Calories:194.34kcal
9.72%
Fat:3.65g
5.62%
Saturated Fat:2.04g
12.73%
Carbohydrates:34.7g
11.57%
Net Carbohydrates:33.05g
12.02%
Sugar:25.59g
28.43%
Cholesterol:12.59mg
4.2%
Sodium:172.19mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.63%
Manganese:0.5mg
24.81%
Phosphorus:203.07mg
20.31%
Calcium:194.77mg
19.48%
Vitamin B2:0.31mg
18.28%
Vitamin B12:0.83µg
13.9%
Magnesium:37.22mg
9.31%
Zinc:1.24mg
8.26%
Selenium:5.74µg
8.19%
Potassium:278.06mg
7.94%
Vitamin B1:0.11mg
7.62%
Vitamin B5:0.72mg
7.16%
Fiber:1.65g
6.61%
Vitamin B3:1.14mg
5.7%
Vitamin B6:0.09mg
4.67%
Copper:0.09mg
4.28%
Iron:0.7mg
3.91%
Folate:14.4µg
3.6%
Vitamin A:162.42IU
3.25%
Vitamin E:0.17mg
1.1%
Source:My Recipes