Baked Spinach

Vegetarian
Health score
17%
Baked Spinach
75 min.
8
193kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs dried
  • 0.3 cup butter melted
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • 0.1 teaspoon ground pepper black
  • cup milk 
  • 0.5 teaspoon salt 
  • 0.8 cup cheddar cheese shredded
  • 1.3 pounds pkt spinach 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart baking dish.
  2. Clean spinach thoroughly.
  3. Remove all excess water. Chop spinach. Arrange spinach and flour in layers, nestle beaten eggs about midway between the layers.
  4. Combine cheese and bread crumbs.
  5. Mix in optional parsley, if desired.
  6. Sprinkle over top of spinach.
  7. Mix butter or margarine, milk, salt and pepper.
  8. Pour over all ingredients.
  9. Bake at 350 degrees F (175 degrees C) oven for 50 minutes to one hour.

Nutrition Facts

Calories193kcal
Protein18.08%
Fat57.19%
Carbs24.73%

Properties

Glycemic Index
31.75
Glycemic Load
3.1
Inflammation Score
-10
Nutrition Score
21.923913002014%

Flavonoids

Luteolin
0.52mg
Kaempferol
4.52mg
Myricetin
0.25mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:193.24kcal
9.66%
Fat:12.57g
19.34%
Saturated Fat:6.9g
43.1%
Carbohydrates:12.24g
4.08%
Net Carbohydrates:10.26g
3.73%
Sugar:2.29g
2.55%
Cholesterol:90.89mg
30.3%
Sodium:400.74mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.94g
17.89%
Vitamin K:343.72µg
327.35%
Vitamin A:7067.94IU
141.36%
Folate:162.06µg
40.52%
Manganese:0.74mg
36.78%
Vitamin C:19.92mg
24.14%
Calcium:206.69mg
20.67%
Vitamin B2:0.35mg
20.42%
Selenium:12.45µg
17.79%
Magnesium:68.45mg
17.11%
Phosphorus:163.83mg
16.38%
Iron:2.74mg
15.22%
Potassium:491.71mg
14.05%
Vitamin E:1.88mg
12.53%
Vitamin B1:0.18mg
11.89%
Vitamin B6:0.2mg
10.12%
Zinc:1.23mg
8.23%
Fiber:1.98g
7.91%
Vitamin B12:0.46µg
7.66%
Copper:0.13mg
6.56%
Vitamin B3:1.24mg
6.22%
Vitamin B5:0.52mg
5.19%
Vitamin D:0.73µg
4.86%
Source:Allrecipes