Baked Steak with Gravy

Health score
18%
Baked Steak with Gravy
45 min.
6
462kcal

Suggestions

Ingredients

  • teaspoon butter 
  • oz mushrooms drained sliced canned
  • 20 oz golden mushroom soup canned
  •  to 8 beef cube steaks 
  • cup flour all-purpose
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 2.5 cups water 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Mix flour, salt and pepper in a shallow bowl. Dredge steaks in flour mixture. Melt butter in a skillet over medium heat; add steaks and brown on both sides. Arrange steaks in a lightly greased 13"x9" baking pan; set aside.
  2. Combine soup, water and mushrooms.
  3. Pour soup mixture over steaks; cover with aluminum foil.
  4. Bake at 325 degrees for 45 to 50 minutes. Uncover; bake an additional 15 minutes.

Nutrition Facts

Calories462kcal
Protein37.24%
Fat43.44%
Carbs19.32%

Properties

Glycemic Index
26.17
Glycemic Load
11.51
Inflammation Score
-3
Nutrition Score
22.439565105283%

Nutrients percent of daily need

Calories:462.18kcal
23.11%
Fat:21.79g
33.52%
Saturated Fat:8.92g
55.73%
Carbohydrates:21.8g
7.27%
Net Carbohydrates:20.59g
7.49%
Sugar:0.5g
0.55%
Cholesterol:128.92mg
42.97%
Sodium:911.48mg
39.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.02g
84.04%
Selenium:49.84µg
71.2%
Vitamin B3:12.7mg
63.52%
Vitamin B6:1.1mg
55.21%
Zinc:7.88mg
52.52%
Phosphorus:404.34mg
40.43%
Vitamin B12:2.24µg
37.39%
Iron:4.55mg
25.29%
Manganese:0.47mg
23.47%
Vitamin B1:0.34mg
22.76%
Copper:0.43mg
21.55%
Potassium:736mg
21.03%
Vitamin B2:0.35mg
20.64%
Folate:65.74µg
16.43%
Vitamin B5:1.42mg
14.22%
Magnesium:52.51mg
13.13%
Calcium:51.46mg
5.15%
Fiber:1.22g
4.86%
Vitamin E:0.63mg
4.19%
Vitamin K:2.57µg
2.45%
Source:My Recipes