Baked Sweet Potatoes with Apricots and Bourbon

Vegetarian
Health score
8%
Baked Sweet Potatoes with Apricots and Bourbon
45 min.
10
326kcal

Suggestions


Get ready to indulge in a delightful fusion of flavors with our Baked Sweet Potatoes with Apricots and Bourbon. This vegetarian dish is perfect for any occasion, whether served as an antipasti, starter, snack, or appetizer. With its unique combination of sweet and savory elements, this recipe promises to wow your guests while being easy to prepare.

Imagine the aroma of sweet potatoes baking to perfection, their natural sweetness enhanced by the rich, warm notes of bourbon and the lusciousness of dried apricots. Each creamy, mashed spoonful offers a satisfying taste experience that is both comforting and refined. Plus, with 326 calories per serving, this dish strikes a balance between indulgence and health-consciousness.

This recipe is designed to serve 10 people, making it ideal for gatherings, holiday celebrations, or simply enjoying a cozy night in with loved ones. The preparation time is just 45 minutes, allowing you to whip up this delectable dish without spending hours in the kitchen. With just a handful of simple ingredients and easy-to-follow instructions, you’ll find yourself creating a crowd-pleaser that will leave everyone asking for seconds.

So, roll up your sleeves and let’s dive into making a dish that will warm hearts and elevate your culinary repertoire. With the combination of sweet potatoes, apricots, and a splash of bourbon, this recipe is sure to become a cherished favorite in your home.

Ingredients

  • 0.3 cup bourbon 
  • 0.5 cup firmly brown sugar packed
  • 0.3 cup butter 
  • 0.5 cup apricots dried chopped
  • pounds jewel sweet potatoes red (sometimes sold as yams)
  • teaspoon vanilla 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • potato masher

Directions

  1. In a small bowl, pour bourbon over dried apricots.
  2. Scrub sweet potatoes and pierce each in several places with a fork.
  3. Place potatoes on oven rack or in a single layer on a baking sheet.
  4. Bake in a 350 oven until potatoes are soft when pierced, about 1 1/2 hours.
  5. Let stand until cool enough to handle, about 20 minutes.
  6. Peel the sweet potatoes and place in a large bowl.
  7. Add brown sugar, butter, and vanilla to the bowl and mash with a potato masher or a fork until mixture is only slightly chunky. Stir in apricots and bourbon. Spoon into a shallow 2 1/2-quart baking dish and spread level.
  8. Bake, uncovered, until hot in the center, about 30 minutes.
  9. Serve warm.

Nutrition Facts

Calories326kcal
Protein4.91%
Fat18%
Carbs77.09%

Properties

Glycemic Index
15.64
Glycemic Load
23.72
Inflammation Score
-10
Nutrition Score
15.194782545385%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:326.39kcal
16.32%
Fat:6.28g
9.67%
Saturated Fat:3.93g
24.57%
Carbohydrates:60.55g
20.18%
Net Carbohydrates:53.27g
19.37%
Sugar:23.68g
26.31%
Cholesterol:16.27mg
5.42%
Sodium:177.24mg
7.71%
Alcohol:2.81g
100%
Alcohol %:1.37%
100%
Protein:3.86g
7.72%
Vitamin A:32598.93IU
651.98%
Manganese:0.61mg
30.49%
Fiber:7.28g
29.11%
Potassium:856.9mg
24.48%
Vitamin B6:0.49mg
24.41%
Vitamin B5:1.87mg
18.71%
Copper:0.37mg
18.59%
Magnesium:59.97mg
14.99%
Vitamin B1:0.18mg
11.92%
Phosphorus:113.81mg
11.38%
Iron:1.64mg
9.11%
Vitamin B2:0.15mg
8.61%
Calcium:82.6mg
8.26%
Vitamin B3:1.45mg
7.25%
Vitamin E:1.05mg
6.98%
Vitamin C:5.51mg
6.68%
Folate:25.93µg
6.48%
Zinc:0.72mg
4.8%
Vitamin K:4.81µg
4.58%
Selenium:1.71µg
2.44%
Source:My Recipes