50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
Servings
Serve: 12 persons
Weight Per Serving: 188g
Price Per Serving: 0.83$
211kcal
Nutrition
Calories: 211kcal
Protein: 5.07%
Fat: 10.1%
Carbs: 84.83%
Ingredients
- 3 tablespoons ginger fresh grated
- 1 teaspoon ground cardamom
- 0.5 teaspoon pepper black
- 0.5 cup honey
- 9 sweet potatoes and into cubed peeled
- 2 tablespoons walnut oil
Equipment
Directions
- Preheat oven to 400 degrees (205 degrees C).
- In a large bowl, combine the sweet potatoes, honey, ginger, oil, cardamom and pepper.
- Transfer to a large cast iron frying pan.
- Bake for 20 minutes.
- Turn the mixture over to expose the pieces from the bottom of the pan.
- Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
Nutrition Facts
Properties
Nutrition Score
12.214782574902%
Flavonoids
Nutrients percent of daily need