Baked Sweet Potatoes with Ginger and Honey

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Baked Sweet Potatoes with Ginger and Honey
50 min.
12
211kcal

Suggestions

Baked Sweet Potatoes with Ginger and Honey: A Flavorful, Vegetarian Side Dish

Are you looking for a delicious and healthy side dish that's easy to make and perfect for gatherings? Look no further! This Baked Sweet Potatoes with Ginger and Honey recipe is a must-try. Not only is it vegetarian, gluten-free, and dairy-free, but it's also packed with flavor and ready in just 50 minutes.

With a caloric breakdown of 84.83% carbs, 10.1% fat, and 5.07% protein, this dish is a delightful addition to any meal. The combination of sweet potatoes, grated fresh ginger, ground cardamom, and honey creates a mouth-watering taste that will have your guests asking for seconds.

To make this recipe, you'll need a bowl, a frying pan, and an oven. The process is simple: preheat your oven to 400 degrees, mix the sweet potatoes with honey, ginger, oil, cardamom, and pepper in a bowl, transfer the mixture to a frying pan, and bake until the sweet potatoes are tender and caramelized on the outside.

Serve this Baked Sweet Potatoes with Ginger and Honey as a side dish for your next dinner party or family gathering, and enjoy the compliments that will surely follow!

Ingredients

  • tablespoons ginger fresh grated
  • teaspoon ground cardamom 
  • 0.5 teaspoon pepper black
  • 0.5 cup honey 
  •  sweet potatoes and into cubed peeled
  • tablespoons walnut oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees (205 degrees C).
  2. In a large bowl, combine the sweet potatoes, honey, ginger, oil, cardamom and pepper.
  3. Transfer to a large cast iron frying pan.
  4. Bake for 20 minutes.
  5. Turn the mixture over to expose the pieces from the bottom of the pan.
  6. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Nutrition Facts

Calories211kcal
Protein5.07%
Fat10.1%
Carbs84.83%

Properties

Glycemic Index
13.52
Glycemic Load
22.95
Inflammation Score
-10
Nutrition Score
12.214782574902%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:211.46kcal
10.57%
Fat:2.45g
3.76%
Saturated Fat:0.25g
1.55%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:41g
14.91%
Sugar:18.71g
20.79%
Cholesterol:0mg
0%
Sodium:94.06mg
4.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin A:24047.42IU
480.95%
Manganese:0.51mg
25.5%
Fiber:5.22g
20.86%
Vitamin B6:0.36mg
18.05%
Potassium:588.79mg
16.82%
Vitamin B5:1.37mg
13.7%
Copper:0.27mg
13.34%
Magnesium:43.93mg
10.98%
Vitamin B1:0.13mg
8.87%
Phosphorus:81.25mg
8.13%
Vitamin B2:0.11mg
6.46%
Iron:1.14mg
6.31%
Calcium:52.99mg
5.3%
Vitamin C:4.26mg
5.17%
Vitamin B3:0.98mg
4.89%
Folate:19.13µg
4.78%
Zinc:0.56mg
3.73%
Vitamin K:3.54µg
3.37%
Vitamin E:0.46mg
3.04%
Selenium:1.15µg
1.64%
Source:Allrecipes