Baked Sweet Potatoes with Ginger and Honey

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Baked Sweet Potatoes with Ginger and Honey
50 min.
12
211kcal

Suggestions

Ingredients

  • tablespoons ginger fresh grated
  • teaspoon ground cardamom 
  • 0.5 teaspoon pepper black
  • 0.5 cup honey 
  •  sweet potatoes and into cubed peeled
  • tablespoons walnut oil 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 400 degrees (205 degrees C).
  2. In a large bowl, combine the sweet potatoes, honey, ginger, oil, cardamom and pepper.
  3. Transfer to a large cast iron frying pan.
  4. Bake for 20 minutes.
  5. Turn the mixture over to expose the pieces from the bottom of the pan.
  6. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.

Nutrition Facts

Calories211kcal
Protein5.07%
Fat10.1%
Carbs84.83%

Properties

Glycemic Index
13.52
Glycemic Load
22.95
Inflammation Score
-10
Nutrition Score
12.214782574902%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:211.46kcal
10.57%
Fat:2.45g
3.76%
Saturated Fat:0.25g
1.55%
Carbohydrates:46.22g
15.41%
Net Carbohydrates:41g
14.91%
Sugar:18.71g
20.79%
Cholesterol:0mg
0%
Sodium:94.06mg
4.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin A:24047.42IU
480.95%
Manganese:0.51mg
25.5%
Fiber:5.22g
20.86%
Vitamin B6:0.36mg
18.05%
Potassium:588.79mg
16.82%
Vitamin B5:1.37mg
13.7%
Copper:0.27mg
13.34%
Magnesium:43.93mg
10.98%
Vitamin B1:0.13mg
8.87%
Phosphorus:81.25mg
8.13%
Vitamin B2:0.11mg
6.46%
Iron:1.14mg
6.31%
Calcium:52.99mg
5.3%
Vitamin C:4.26mg
5.17%
Vitamin B3:0.98mg
4.89%
Folate:19.13µg
4.78%
Zinc:0.56mg
3.73%
Vitamin K:3.54µg
3.37%
Vitamin E:0.46mg
3.04%
Selenium:1.15µg
1.64%
Source:Allrecipes