Baked Tofu Cheesecake

Vegetarian
Health score
1%
Baked Tofu Cheesecake
45 min.
12
186kcal

Suggestions

This Baked Tofu Cheesecake is a unique and delicious dessert that combines the creamy goodness of cheesecake with the subtle flavors of tofu. It's a perfect treat for those looking for a vegetarian-friendly option that doesn't compromise on taste. With a golden crust and a creamy texture, this cheesecake is sure to impress.

What sets this cheesecake apart is the use of silken tofu, which gives it a rich and smooth consistency. The tofu is blended with cream cheese, egg, and a hint of lemon juice to create a light and fluffy batter. The addition of milk and flour ensures a perfect balance of flavors and a delicate texture.

The preparation is simple yet impressive. The cake tin is lined and wrapped in foil to ensure a perfect bake. The batter is then carefully mixed, with soft meringue folded in to create a light and airy texture. It is then steam-baked to perfection, resulting in a golden, grilled crust.

This cheesecake is not just a treat for your taste buds but also offers a nutritious twist. With a good balance of protein, fat, and carbohydrates, it provides a well-rounded dessert option. The tofu adds a boost of protein, while the cream cheese and eggs contribute to a creamy, indulgent texture.

Whether you're a cheesecake connoisseur or simply looking for a unique dessert, this Baked Tofu Cheesecake is sure to delight. It's a wonderful way to end a meal or to enjoy as a special treat. So, why not give it a try and indulge in a slice of this mouthwatering creation?

Ingredients

  • 250 cream cheese 
  •  egg whites 
  •  egg yolk 
  • tbsp juice of lemon 
  • 120 ml milk unsweetened ()
  • 70 flour plain sifted ()
  • 250 silken tofu (tube form)
  • 130 sugar 
  • tsp vanilla extract 

Equipment

  • food processor
  • oven
  • whisk
  • mixing bowl
  • cake form
  • grill
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 170C. Line a 9" cake tin and wrap with heavy duty aluminium foil to prevent any water from sipping into the cheesecake during baking.In a food processor, blend all (A) ingredients until smooth. Put mixture in a large bowl.In a separate mixing bowl, beat egg white and caster sugar until semi-firm peaks form to make soft meringue.Use a whisk to mix 1/3 soft meringue with mixture.Gently fold in the rest with spatula.
  2. Pour mixture into cake tin and steam bake for about 50 mins at the lower rack of the oven.Move the cheesecake to upper rack of the oven and switch temperature to grill for about 30 seconds to one minute to get a nice golden colour on top of the cake.Leave cheesecake to cool in room temperature, remove and best to chill before serve.

Nutrition Facts

Calories186kcal
Protein12.37%
Fat48.88%
Carbs38.75%

Properties

Glycemic Index
17.51
Glycemic Load
11.28
Inflammation Score
-3
Nutrition Score
4.4630434782609%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:185.99kcal
9.3%
Fat:10.17g
15.64%
Saturated Fat:5.2g
32.51%
Carbohydrates:18.14g
6.05%
Net Carbohydrates:17.95g
6.53%
Sugar:12.65g
14.05%
Cholesterol:103.28mg
34.43%
Sodium:95.02mg
4.13%
Protein:5.79g
11.58%
Selenium:10.73µg
15.33%
Vitamin B2:0.2mg
11.57%
Phosphorus:83.37mg
8.34%
Vitamin A:404.87IU
8.1%
Folate:24.75µg
6.19%
Vitamin B1:0.09mg
6.12%
Calcium:51.15mg
5.11%
Vitamin B5:0.44mg
4.36%
Vitamin B12:0.26µg
4.32%
Iron:0.69mg
3.82%
Vitamin D:0.52µg
3.46%
Potassium:119.86mg
3.42%
Copper:0.07mg
3.28%
Zinc:0.48mg
3.17%
Magnesium:12.45mg
3.11%
Vitamin B6:0.05mg
2.58%
Vitamin E:0.39mg
2.58%
Manganese:0.05mg
2.48%
Vitamin B3:0.46mg
2.28%
Vitamin C:1.45mg
1.76%
Source:Foodista
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