Baked Tomatoes

Vegetarian
Vegan
Dairy Free
Health score
1%
Baked Tomatoes
60 min.
4
428kcal

Suggestions


Indulge in the delightful flavors of Baked Tomatoes, a simple yet elegant side dish that perfectly embodies the essence of Italian cuisine. This vegetarian, vegan, and dairy-free recipe is not only easy to prepare but also a feast for the senses, making it an ideal addition to any meal. With just a handful of fresh ingredients, you can create a dish that is bursting with flavor and texture.

The star of this recipe is the juicy, ripe tomatoes, which serve as the perfect vessel for a savory filling of crunchy bread crumbs, aromatic garlic, and briny capers. Each bite offers a harmonious blend of tastes, enhanced by the freshness of flat-leaf Italian parsley and the richness of extra-virgin olive oil. The golden-brown crust that forms during baking adds a satisfying crunch, making these tomatoes a delightful contrast to their tender interior.

Ready in just 60 minutes, this dish is not only a treat for your taste buds but also a visually stunning addition to your table. Whether served alongside a hearty pasta dish or as a standalone appetizer, Baked Tomatoes are sure to impress your family and friends. So, roll up your sleeves and get ready to savor the deliciousness of this Italian classic that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • tablespoon capers 
  • sprigs flat parsley italian
  • medium clove garlic 
  • ounces bread crumbs italian
  • tablespoons olive oil extra virgin extra-virgin as needed
  • teaspoon salt 
  • large tomatoes 

Equipment

  • food processor
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat the oven to 250°F.
  2. Cut away and discard the crust from the loaf of bread and cut the loaf in half lengthwise.
  3. Bake for 5 minutes on each side.
  4. Let cool for 10 to 15 minutes.
  5. Raise the oven temperature to 350°F on convection heat or to 375°F in an oven without convection heat.
  6. Cut the bread into chunks small enough to fit easily in a food processor.
  7. Place them in the food processor and pulse until you have fairly even crumbs that are not too fine. Set aside 1 cup of crumbs and reserve any extra for another use.
  8. Finely chop enough parsley leaves to measure about 2 tablespoons. Peel and finely chop the garlic.
  9. Put the parsley, garlic, bread crumbs, capers, salt, and olive oil in a mixing bowl.
  10. Mix well until the ingredients are evenly distributed and the bread crumbs are well coated with the olive oil. If there doesn't seem to be enough olive oil to coat them all, add a little more.
  11. Cut the tomatoes in half crosswise and scoop out all the seeds.
  12. Place the tomatoes, cut side up, on a baking sheet. Fill the cavities with a generous amount of the bread-crumb mixture, heaping it on top of each tomato half.
  13. Bake until a brown crust forms, about 20 minutes.
  14. Serve hot or at room temperature.
  15. From Hazan Family Favorites: Beloved Italian Recipes by Guiliano Hazan. Copyright © 2012 Giuliano Hazan; photographs copyright © 2012 Joseph De Leo. Published by Stewart, Tabori & Chang, an imprint of ABRAMS.

Nutrition Facts

Calories428kcal
Protein5.11%
Fat63.88%
Carbs31.01%

Properties

Glycemic Index
25
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
7.8860869096673%

Flavonoids

Naringenin
0.62mg
Apigenin
2.7mg
Luteolin
0.03mg
Kaempferol
2.73mg
Myricetin
0.32mg
Quercetin
4mg

Nutrients percent of daily need

Calories:427.61kcal
21.38%
Fat:30.73g
47.27%
Saturated Fat:12.37g
77.3%
Carbohydrates:33.56g
11.19%
Net Carbohydrates:30.36g
11.04%
Sugar:19.94g
22.16%
Cholesterol:0mg
0%
Sodium:852.69mg
37.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.05%
Vitamin K:34.51µg
32.87%
Vitamin C:14.45mg
17.51%
Vitamin A:866.16IU
17.32%
Vitamin B3:3.13mg
15.63%
Vitamin E:2.03mg
13.54%
Folate:51.75µg
12.94%
Fiber:3.2g
12.79%
Potassium:349.66mg
9.99%
Iron:1.62mg
9.02%
Vitamin B1:0.12mg
7.73%
Manganese:0.12mg
6.07%
Magnesium:21.14mg
5.28%
Phosphorus:44.89mg
4.49%
Vitamin B2:0.07mg
4.3%
Vitamin B6:0.08mg
4.18%
Copper:0.07mg
3.29%
Zinc:0.3mg
1.99%
Calcium:13.45mg
1.34%
Source:Epicurious